Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking is a myth; and -A mindfulness practice to fuel your attentional capacity in just 12-minutes. Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance in education, corporate, elite sports, first-responder, and military contexts. In her national bestseller, Peak Mind she shares her discoveries on how attention can be trained for optimal performance and well-being. For the Peak Mind book, go to: https://amishi.com/books/peak-mind For the Peak Mind Interactive app, go to: https://peakmind.media/

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Jimmy Kimmel & Molly McNearney: What Really Happened

Jimmy Kimmel & Molly McNearney: What Really Happened

In this delightful, hilarious, and deeply honest conversation, our friends (and neighbors!) Jimmy Kimmel and Molly McNearney tell us: - What really happened the night the Jimmy Kimmel Live show was s...

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The 90 Second Rule: Feel Your Feelings

The 90 Second Rule: Feel Your Feelings

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they’re getting through the awkward, messy “middle school of middl...

4 Marras 20251h 9min

 Let’s Help Care for Gaza’s Orphans w/ Our Friend Akram Ibrahim

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We’re coming together today to support Gaza’s wounded children with no surviving parents — Donate whatever you can now: https://pcrf1.app.neoncrm.com/forms/pcrf-laocie-orphan-sponsorship-2025    Th...

30 Loka 20251h 36min

Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)

Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)

Dearly Beloved Pod Squad: We are gathered here today to rage about menopause.  Glennon details how perimenopause is wrecking havoc on her body, mind, and relationships—and how maddening it is that ou...

28 Loka 202558min

Brandi Carlile Has Returned to Herself

Brandi Carlile Has Returned to Herself

Brandi Carlile joins Glennon for her rawest and most vulnerable conversation yet, sharing the story behind her deeply personal new album Returning to Myself—the songs that broke her open, the love tha...

23 Loka 20251h 8min

Life-Saving Intel: Amanda's Breast Cancer Surgeon Dr. Lucy De La Cruz

Life-Saving Intel: Amanda's Breast Cancer Surgeon Dr. Lucy De La Cruz

This life-saving conversation is for anyone who has—or loves someone who has—breasts. It’s what to look for, what to ask, what screenings you *actually need* (not just what is offered), and every deci...

21 Loka 20251h 47min

How to Stay In Love: Mandy Patinkin & Kathryn Grody

How to Stay In Love: Mandy Patinkin & Kathryn Grody

Mandy Patinkin and Kathryn Grody join us for a heartfelt, soulful, and delightfully chaotic conversation about:  - How to make a marriage last;  - The importance of quiet; and - how we can hold tig...

16 Loka 20251h 20min

What Psychedelics Taught Glennon

What Psychedelics Taught Glennon

Join us for the hilarious, unfiltered, and vulnerable story of the time Glennon tried therapeutic psychedelics. At last, Glennon reveals to the Pod Squad:  - The mishap that turned a “micro-dose” mac...

14 Loka 20251h 13min

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