The Jordan Harbinger Show10 Kesä 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!

This Episode Is Brought To You By Our Fine Sponsors:

Oura Ring: 10% off: ouraring.com/jordan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1327)

1245: Black Friday | Skeptical Sunday

Jessica Wynn uncovers Black Friday's dark secrets — fake discounts, cheaper products, and manufactured urgency — on this week's Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The J...

23 Marras 202555min

1244: Connection Crisis Corners Calculating Courtesan | Feedback Friday

You quit sex work to try real love with someone half your age. She's sweet but chaotic and rushing to move in. What could go wrong on Feedback Friday?And in case you didn't already know it, Jordan Har...

21 Marras 20251h 8min

1243: Christopher Whitcomb | A Life Among Spies Part Two

Ex-FBI sniper Christopher Whitcomb survived warlords, black ops, and helicopter crashes. He's here to explain how calculating risk kept him alive. [Pt. 2/2]Full show notes and resources can be found h...

20 Marras 20251h 4min

1242: Christopher Whitcomb | A Life Among Spies Part One

Ex-FBI sniper Christopher Whitcomb survived warlords, black ops, and helicopter crashes. He's here to explain how calculating risk kept him alive. [Pt. 1/2]Full show notes and resources can be found h...

18 Marras 202550min

1241: Ketamine | Skeptical Sunday

From horse tranquilizer to mental health treatment — what's the real story about ketamine? Nick Pell breaks it down on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Har...

16 Marras 202541min

1240: Warned Not to Wed Wife, You Fear for Your Life | Feedback Friday

You married her even after her father, her ex, and your friends warned you not to. Now she's threatening your life. Welcome to Feedback Friday!Full show notes and resources can be found here: jordanha...

14 Marras 20251h 13min

1239: Rizwan Virk | The Real Mysteries of the Simulation Hypothesis

Reality might be rendered, not real. The Simulation Hypothesis author Rizwan Virk explains this wild idea and why even physicists take it seriously.Full show notes and resources can be found here: jor...

13 Marras 20251h 17min

1238: Ken Burns | What If the American Revolution Isn't Over?

The American Revolution isn't over — it just changed uniforms. Documentary legend Ken Burns explains why we're still debugging an experiment from 1776.Full show notes and resources can be found here: ...

11 Marras 20251h 24min