The Jordan Harbinger Show10 Kesä 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!

This Episode Is Brought To You By Our Fine Sponsors:

Oura Ring: 10% off: ouraring.com/jordan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1327)

1222: What Legal Steps Come Next to Stop Criminal Ex? | Feedback Friday

Sextortion, fraud, hacking, car theft, death threats — your ex belongs in prison. How do you make that happen? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@Jor...

10 Loka 20251h 11min

1221: Andrew Bustamante | A Spy's Guide to Our Dangerous World Part Two

The intelligence world is evolving rapidly. Former CIA officer Andrew Bustamante explains Cold War tech, Ukraine strategy, and global conflicts. [Pt. 2/2 — catch Pt. 1/2 here!]Full show notes and reso...

9 Loka 20251h 1min

1220: Andrew Bustamante | A Spy's Guide to Our Dangerous World Part One

The intelligence world is evolving rapidly. Former CIA officer Andrew Bustamante explains Cold War tech, Ukraine strategy, and global conflicts. [Pt. 1/2 — catch Pt. 2/2 here!]Full show notes and reso...

7 Loka 20251h 1min

1219: Redheads | Skeptical Sunday

Redheads are bullied, fetishized, and medically misunderstood. Jessica Wynn is here to color in the facts about being a ginger on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition o...

5 Loka 202555min

1218: Grandson is Feral and Puts In-Laws In Peril | Feedback Friday

The abused grandson your in-laws raised is now 32 and violent, and just hospitalized grandpa. Still, they won't evict him. Now what? It's Feedback Friday!And in case you didn't already know it, Jordan...

3 Loka 20251h 3min

1217: Evan Osnos | The Haves and Have-Yachts of American Oligarchy

Money and power are merging on the high seas. The New Yorker's Evan Osnos exposes how super yachts became the new seat of American oligarchy.Full show notes and resources can be found here: jordanharb...

2 Loka 20251h 11min

1216: Greg Lukianoff | Failing Arguments Against Free Speech

Free speech defenders are losing ground as government pressure mounts. Legal expert Greg Lukianoff reveals why the Kimmel case should terrify everyone.Full show notes and resources can be found here: ...

30 Syys 20251h 9min

1215: Human Trafficking | Skeptical Sunday

QAnon-style trafficking myths are hurting real victims and helping nobody. Nick Pell separates trafficking fact from fiction here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of ...

28 Syys 202547min