The Jordan Harbinger Show10 Kesä 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
And much more...

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1182: Contractual Cuddles Leave Roommate Befuddled | Feedback Friday

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1180: Dean Spears | The Quiet Apocalypse of Global Depopulation

Birth rates are crashing worldwide. After the Spike author Dean Spears reveals why depopulation — not overpopulation — threatens humanity's future.Full show notes and resources can be found here: jord...

8 Heinä 20251h 18min

1179: Sister's Bad Beau Threatens Her Share of Dough | Feedback Friday

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1178: Connor Beaton | How Society Engineered a Generation of Lonely Men

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3 Heinä 20251h 30min

1177: Iran vs. Israel 2025 | Out of the Loop

On this Out of the Loop, Jason Pack helps us understand what the conflict between Iran and Israel signifies, and where we can expect it to go from here.Note: This episode was recorded on June 25, 2025...

1 Heinä 202554min

1176: Earthing | Skeptical Sunday

Earthing claims walking barefoot cures diseases through electron transfer. Jessica Wynn debunks this $5 billion pseudoscience industry on Skeptical Sunday!Welcome to Skeptical Sunday, a special editio...

29 Kesä 202550min