What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

You don't just marry your partner's strengths—you marry their triggers too. If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too m...

8 Heinä 202529min

Just because something is common in marriage doesn't mean it's healthy. We've heard countless couples ask: "Is this just a hard season… or is something actually wrong?" "Are we still okay, even though...

1 Heinä 202548min

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in succes...

26 Kesä 202549min

Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it's around emotional regulatio...

24 Kesä 202513min

You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed...

17 Kesä 202528min

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on yo...

3 Kesä 202530min

What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bes...

27 Touko 202537min