How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj

How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj

Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus. 💕 FOLLOW ASHLEY DAMAJ! Instagram: https://www.instagram.com/mothershipwellness/ Website: https://www.mothershipwellnessinc.com/ 💕 LINKS FROM ASHLEY: Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610 Mothership Vision Board Template: https://bit.ly/4kVxoVC Mothership Book recommendations: https://mothership.my.canva.site/my-must-reads 💕 FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD Thanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to subscribe & leave a comment! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gut Health & Bloating Explained | Dr. Megan Rossi ("The Gut Health Doctor")

Gut Health & Bloating Explained | Dr. Megan Rossi ("The Gut Health Doctor")

My friends and I are always talking about gut health and bloating—what’s normal, what’s not, and why so many of us just feel off. That's why I was so excited to have Dr. Megan Rossi (aka "The Gut Heal...

23 Kesä 49min

Relationship Skills for Better Intimacy & Communication (Sex Therapist Explains)

Relationship Skills for Better Intimacy & Communication (Sex Therapist Explains)

How is social media changing the way we experience intimacy, attraction, and relationships? In this episode of GlowLab with Susan Yara, sex therapist Dr. Mindy DeSeta explains the modern challenges af...

16 Kesä 38min

Skin Tightening Treatments: What Actually Works? (Dermatologist Explains)

Skin Tightening Treatments: What Actually Works? (Dermatologist Explains)

Non-surgical skin tightening treatments are having a major moment right now, thanks in part to the rise of rapid weight loss from GLP-1 medications. That's why I brought in board-certified dermatologi...

9 Kesä 37min

Peptide Injections: What You Need to Know

Peptide Injections: What You Need to Know

I've been getting so many questions about peptide injections lately — so I brought in an expert to help me answer them. In this episode, Mercedes "Mimi" Deal, FNP-C and wellness expert, to break down ...

2 Kesä 43min

Dr. Miami Explains BBLs: Safety, Recovery, & Results

Dr. Miami Explains BBLs: Safety, Recovery, & Results

On this episode of GlowLab, I sat down with the one and only Dr. Miami to talk everything BBLs! If you've been curious about a Brazilian Butt Lift or are seriously considering one, this episode is for...

26 Touko 34min

Facial Fat Grafting: What a Plastic Surgeon Wants You to Know

Facial Fat Grafting: What a Plastic Surgeon Wants You to Know

In this episode of GlowLab, I sit down with board-certified facial plastic surgeon Dr. Monica Kieu to dive into a procedure that's rapidly rising in popularity: facial fat grafting (fat transfer). Dr....

19 Touko 35min

Ask Me Anything: Launching PLAYA, Skincare Tips, Supplements, & More

Ask Me Anything: Launching PLAYA, Skincare Tips, Supplements, & More

It's time for another "Ask Me Anything" episode of GlowLab podcast! My producer Anna gathered all the questions you submitted on Instagram, and now I’m answering them all — from launching my new brand...

12 Touko 32min

How to Self-Tan Like a Pro: Expert Tips & Common Mistakes with Isabel Vita

How to Self-Tan Like a Pro: Expert Tips & Common Mistakes with Isabel Vita

Just in time for summer, I have celebrity tan artist and Dolce Vita founder Isabel Vita to share all her self-tanning and spray tanning tips with you. We get into the mistakes people make all the time...

5 Touko 43min

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