CASE STUDIES11 Kesä 2025

Justin Juntunen: Inside the Sauna with Cedar And Stone

In this episode of Case Studies, Casey sits down with Justin Juntunen - founder of Cedar and Stone Sauna - to explore why the ancient practice of sauna bathing is finding new life in the heart of modern wellness. What starts as a conversation about custom craftsmanship and cardiovascular benefits quickly unfolds into something deeper: a dialogue on slowing down, creating meaning, and pursuing a business with soul.

Justin shares his journey from building saunas with his grandfather in Minnesota to leading a company that crafts world-class sauna experiences, from private homes to luxury resorts. More than just heat and steam, his mission is about reconnecting people to their bodies, their breath, and each other. Together, they unpack the science, cultural traditions, and spiritual rituals behind the sauna movement, and why it's resonating with high performers and families alike.

From dopamine to discipline, cold plunges to community, this is a powerful conversation on how health practices can become life practices—and why excellence is always handcrafted.

Connect with Us:

📸 Instagram: case.studies.podcast

🎥 YouTube: Case Studies with Casey Baugh

🌐 Website: www.casestudiespod.com

Follow Justin Juntunen & Cedar and Stone:

🌲 Website: www.cedarandstonesauna.com

📸 Instagram: @cedarandstone_sauna

00:00 – 00:45 | Welcome & Guest Introduction

00:45 – 02:30 | Origins of a Sauna Movement

02:30 – 05:15 | Daily Rituals & Transformative Benefits

05:15 – 08:50 | Science Behind Heat & Cold Exposure

08:50 – 12:26 | Resilience, Recovery & Healthspan

12:26 – 15:29 | Generational Wisdom & Longevity

15:29 – 18:56 | A Multi-Sensory Human Experience

18:56 – 22:55 | Kids, Connection & Unexpected Joy

22:55 – 28:40 | The Soul of a Business

28:40 – 33:34 | From Dream to Reality

33:34 – 36:23 | Building with Purpose & Passion

36:23 – 41:25 | Asking Bigger Questions

41:25 – 45:19 | Craftsmanship & Culture Collide

45:19 – 49:57 | Rituals, Rest & Resetting in 2025

49:57 – 54:08 | Practicing What You Preach

54:08 – 59:03 | Long-Term Vision for Life & Business

59:03 – 01:04:23 | Longevity, Happiness & Health for All Ages

01:04:23 – 01:06:05 | Closing Thoughts & Future Vision

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(198)

Casey Baugh: How to Engineer Happiness Through Daily Discipline

In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful q...

28 Tammi 12min

Adel Sajan: Highlight Episode

In this special release from The Harvard Collection x Case Studies, we are joined by Adel Sajan, the visionary Group Managing Director of Danube Group, a multi-billion-dollar conglomerate based in Dub...

25 Tammi 39min

Kent Alder: The Discipline and Strategy Behind a $7 Billion Outcome

In this episode of Case Studies, Casey Baugh sits down with Kent Alder, former CEO of TTM Technologies, to unpack how a quiet leader from Cache Valley helped build a $7 billion public company. From hu...

21 Tammi 1h 29min

Juliana Del Aguila: Highlight Episode

In this inspiring episode of Case Studies, Juliana Del Aguila takes us on a deeply personal and powerful journey through her life as a leader, a woman in a male-dominated industry, and a member of a f...

18 Tammi 31min

Dave Checketts: From Running Sports Empires to a New Life in Private Equity

In this episode of Case Studies, Casey Baugh sits down with Dave Checketts, the youngest president in NBA history and former CEO of Madison Square Garden. From saving bankrupt franchises to leading ic...

14 Tammi 1h 34min

Chad Willardson: Highlight Episode

On this week’s episode, Casey sits down Chad Willardson - Chad shares his inspiring journey of building a successful wealth management business from the ground up, emphasizing the importance of adding...

11 Tammi 35min

David Bearss: How a Gene Discovery Sparked a Career Saving Lives

In this episode of Case Studies, Casey sits down with David Bearss – a trailblazing scientist, cancer researcher, and biotech founder, for a compelling conversation about faith, innovation, and the ex...

7 Tammi 1h 8min

Highlight Episode: Talk to Me About Faith (Part 2)

As we step into a new year, we’re taking a moment to pause and reflect on one of the most meaningful questions asked in every episode of Case Studies:“Talk to me about faith.”This episode is Part One ...

4 Tammi 40min