Ep. 473 The Truth About Perimenopause with Tamsen Fadal

Ep. 473 The Truth About Perimenopause with Tamsen Fadal

I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a content creator. In our discussion, Tamsen explains why the anti-aging approach is outdated and potentially harmful, and how she advocates for a pro-aging or age-positive perspective instead. We explore the perimenopausal journey, looking at why so many women suffer in silence, feeling isolated or ashamed during the transition to menopause, and how that was entrenched by longstanding silence from both the media and medical communities. We also debunk common myths and misconceptions about this pivotal life stage, discussing the importance of advocacy and lifestyle choices. This invaluable conversation with Tamsen Fadal is rich and empowering, so you will likely want to listen to it again and share it with all the women in your life. IN THIS EPISODE, YOU WILL LEARN: Why Tamsen is opposed to the anti-aging narrative and advocates for a pro-aging approach instead How Tamsen became comfortable with her age after getting to know herself Challenging ourselves intellectually and remaining socially connected as we age Tamsen shares her experience with the inadequate explanations she received from doctors about her menopausal symptoms. There is a need for further efforts and advocacy to raise more awareness about menopause. Common misconceptions about menopause. Misinterpreted data from a 2002 study led to fears around HRT Benefits of HRT and the challenges women face in accessing testosterone Tamsen discusses her successful menopause event that featured many experts and celebrities and prompted 65,000 people to sign up globally. Daily well-being practices. Bio: Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025). Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Tamsen Fadal On the How To Menopause website Her podcast, The Tamsen Show On social media: @TamsenFadal

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Ep. 58 Curing Cancer and Other Life-Threatening Diseases

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing a unique approach to health care and cancer treatment.

17 Elo 201934min

Ep. 57 Battling Diseases through Natural Modalities

Ep. 57 Battling Diseases through Natural Modalities

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise.

11 Elo 201927min

Ep. 56 The Cochrane Method and Bioindividuality

Ep. 56 The Cochrane Method and Bioindividuality

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book titled The Wildatarian Diet: Living as Nature Intended.

3 Elo 201945min

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture, Cupping, Gua Sha, Detox Therapy, Supplements, and Rejuvenation treatments. And an overview of the therapists you used and what types of health issues commonly seen in her clinic.

27 Heinä 201935min

Ep. 54 Losing Weight The Healthy Way

Ep. 54 Losing Weight The Healthy Way

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went through college, medical school, and residency; and consistently gained pounds every year. His life changed when one day, he accepted his wife’s challenge to finally lose the weight so that he can better help his patients to get off medication and start their weight loss journey the healthy way.

20 Heinä 201944min

Ep. 53 The Keto Lifestyle and Diet Mindfulness

Ep. 53 The Keto Lifestyle and Diet Mindfulness

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what most Italians wouldn't do, he gave up carbs - pasta, pizza, and bread! He lost 50 pounds with the low-carb ketogenic diet.

13 Heinä 201940min

Ep. 52 When Comedy and Yoga Combine

Ep. 52 When Comedy and Yoga Combine

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her with her comedy. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find us at www.chtwellness.com and www.kellydonahuephd.com.

30 Kesä 201940min

Ep. 51 Quality Information for Better Quality of Health

Ep. 51 Quality Information for Better Quality of Health

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show. Dr. E talks to us about taking responsibility for your health and stem cells as a component of health. You can find our more about Dr. E at http://drernestomd.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

23 Kesä 201935min

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