When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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When Looking Within Becomes Problematic: Gazing at God w/Sharon Hodde Miller, Type 7 (7-3)

When Looking Within Becomes Problematic: Gazing at God w/Sharon Hodde Miller, Type 7 (7-3)

Tired of the mental exhaustion that comes from constantly wondering what others think of you? In this episode, bestselling author and pastor Sharon Hodde Miller, Enneagram 7 (7-3 pairing) reveals why ...

6 Heinä 202538min

Breaking Chains: Independence from Old Marriage Patterns

Breaking Chains: Independence from Old Marriage Patterns

Sometimes the most powerful chains in marriage are the ones we can't see. In this transformative episode, discover how to identify and break free from the four invisible patterns that keep couples stu...

1 Heinä 202515min

When Addiction Enters the Marriage: Jimmy & Irene Rollins (7-9) on Breaking Cycles & Finding Healing

When Addiction Enters the Marriage: Jimmy & Irene Rollins (7-9) on Breaking Cycles & Finding Healing

In this powerful episode, former megachurch pastors Jimmy and Irene Rollins share their raw journey from a marriage that was "surviving, not thriving" to genuine transformation after addiction threate...

30 Kesä 202552min

What Tolkien's Middle Earth Teach Us About Relationships w/Phil Nation, 4, Thomas Nelson

What Tolkien's Middle Earth Teach Us About Relationships w/Phil Nation, 4, Thomas Nelson

What can hobbits, elves, and the wisdom of Middle-earth teach us about relationships? In this special conversation, Christa sits down with Philip Nation, publisher at Thomas Nelson and lifelong Tolkie...

30 Kesä 202541min

Beyond Stereotypes: Understanding The Higher-Desire Wife w/Author & Speaker J. Parker

Beyond Stereotypes: Understanding The Higher-Desire Wife w/Author & Speaker J. Parker

In today's episode, we challenge the common assumption that men always want more sex than women in marriage. Join us as we speak with J. Parker, author of "The Higher-Desire Wife," about the estimated...

26 Kesä 202547min

Masculine Strength, Feminine Strength: What Your Personality Type Reveals About Both

Masculine Strength, Feminine Strength: What Your Personality Type Reveals About Both

Here in this E + M mini, Christa explores the concepts of masculinity and femininity, as well as the tendency of certain types to lean toward different qualities, and how understanding this can transf...

25 Kesä 202514min

The Allender Center's Rachael Clinton Chen, 2: Hope and Healing for Couples After Spiritual Trauma

The Allender Center's Rachael Clinton Chen, 2: Hope and Healing for Couples After Spiritual Trauma

Join Christa for a crucial conversation with Rachel Clinton Chen, MDiv and faculty at The Allender Center, about spiritual abuse and its unique impact on marriages. Rachel brings both professional exp...

23 Kesä 202547min

From The Chosen to Family Films: Nathan & D'Lytha Myers on Technology, Parenting, and Creative Collaboration, 4-5 Pairing

From The Chosen to Family Films: Nathan & D'Lytha Myers on Technology, Parenting, and Creative Collaboration, 4-5 Pairing

Join us for an inspiring conversation with filmmakers Nathan (Type 4) and D'Lytha (Type 5) Myers as they share their unique journey of marriage, parenting, and creating meaningful entertainment togeth...

18 Kesä 202543min

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