Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, ...

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Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s?

Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s?

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the supplement instead of the thyroid gland. Today, I’m sharing what you need to know before taking Thytrophin PMG and whether it’s an effective suppl...

18 Heinä 20249min

 Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson

Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect thyroid symptoms, or how to dose the medication properly. Recognizing this gap, today’s guest, Dr. Brittany Henderson, recognized this gap and fel...

16 Heinä 202455min

How common is low stomach acid in those with thyroid conditions?

How common is low stomach acid in those with thyroid conditions?

Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid conditions. Today, I’m sharing the common causes of low stomach acid, potential issues that can arise, and how to improve stomach acid levels. In this ep...

11 Heinä 202410min

Overcoming Endometriosis with Dr. Jessica Drummond

Overcoming Endometriosis with Dr. Jessica Drummond

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica Drummond Endometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus. Each case of endometriosis can present differently, and the condition is often misdiagnosed or undiagnosed, with an average delay of diagnosis of around 12 years. Symptoms can start in pre-pubert...

9 Heinä 202445min

Can LDN help with thyroid eye disease?

Can LDN help with thyroid eye disease?

Low-dose naltrexone (LDN) is a prescription medication that helps to modulate the immune system and can help to treat different types of autoimmune conditions. While I don’t recommend it for all my patients, there are situations where it might be a consideration since Graves’ disease, Hashimoto's thyroiditis, and thyroid eye disease are autoimmune thyroid conditions. Today, I’m sharing the situations where LDN may be a relevant option and what you need to know before taking LDN. In this ep...

4 Heinä 20248min

Leptin and Thyroid Health with Dr. Bindiya Gandhi

Leptin and Thyroid Health with Dr. Bindiya Gandhi

“There’s usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya Gandhi Leptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a healthy weight because of its impact on metabolism. Leptin resistance, on the other hand, often shows up as difficulty losing weight despite eating well...

2 Heinä 202445min

Your Thyroid Questions Answered!!!

Your Thyroid Questions Answered!!!

Can you take supplements to shrink a thyroid goiter? Will hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Do thyroid nodules cause anxiety and nervousness? Is it safe to take electrolytes when you have a thyroid condition? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple...

27 Kesä 202433min

Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock

Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock

“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair. While most people don't need to follow an elemental diet to achieve optimal health, it can be quite beneficial for certain gut conditions such as SIBO and inflammatory bowel disease (IBD). The element...

25 Kesä 202455min

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