Mini Ep. 58: The 80/20 Rule

This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In this episode, Matteo provides a brief primer on nutrition for Brazilian Jiu-Jitsu, as well as some mythbusting on common nutrition misconceptions. Matteo’s Linktree: https://linktr.ee/drcapodaglio Mental models discussed in this episode: Consistency https://bjjmentalmodels.com/consisten...

25 Huhti 202253min

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke. Daniel's Instagram: https://www.instagram.com/raspberry_ape/ Daniel's website: https://raspberryape.com/ The Raspberry Ape Podcast: https://soundclo...

18 Huhti 20221h 3min

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game. Purler Wrestling's Instagram: https://www.instagram.com/purlerwrestling/ Purler Wrestling Academy: https://purlerwrestling.com/ Mental models d...

11 Huhti 20221h 11min

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes. Lucius' Instagram: https://instagram.com/greenstrengthiv/ Lucius' website: https://greenstrengthhq.com/ Mental models discussed in this episode: Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-technique...

4 Huhti 20221h 13min

In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attraction. Mental models discussed in this episode: Law of Attraction https://bjjmentalmodels.com/law-of-attraction/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the ice...

1 Huhti 202249min

This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers looking to make a living in the gentle art. Mental models discussed in this episode: Idea Communism https://bjjmentalmodels.com/idea-communism/ Race to the Bottom https://bjjmentalmodels.com/race-to-the-bottom/ Learning Modalities https://bjjmentalmodels.com/learning-modalities/ Abun...

28 Maalis 20221h 30min

This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt. Braulio's Linktree: https://linktr.ee/braulioestima Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Levels of Competition https://bjjmentalmodels.com/levels-of-c...

21 Maalis 20221h

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce choke. Drew's podcast: https://www.buzzsprout.com/1844219 Drew on Reddit: https://www.reddit.com/user/Darce_Knight Drew on Instagram: https://www.instagram.com/drewdarce/ Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Limb Coiling ht...

14 Maalis 20221h 4min