Ep#180 Coaching or Therapy

Ep#180 Coaching or Therapy

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you betterWhy some people don’t get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn’t changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—...

Jaksot(238)

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian...

10 Marras 202240min

Ep#52 Quiet Quitting

Ep#52 Quiet Quitting

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. If...

3 Marras 202212min

Ep#51 When Things Fall Apart

Ep#51 When Things Fall Apart

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings. Life is trying to tell us something. In m...

27 Loka 202219min

Ep#50 You are not broken

Ep#50 You are not broken

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when y...

20 Loka 202223min

Ep#49 Predictably irrational decison-making

Ep#49 Predictably irrational decison-making

Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. In fact, we make decisions ba...

13 Loka 202215min

Ep#48 What's NOT wrong with you

Ep#48 What's NOT wrong with you

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. The ...

6 Loka 202219min

Ep#47 How to fix stubborn problems

Ep#47 How to fix stubborn problems

With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn'...

29 Syys 202220min

Ep#46 How to fix problems

Ep#46 How to fix problems

There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' ev...

22 Syys 202213min

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