Ep#180 Coaching or Therapy

Ep#180 Coaching or Therapy

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you betterWhy some people don’t get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn’t changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—...

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Ep#20 When your man is in burnout

Ep#20 When your man is in burnout

If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...

3 Helmi 202216min

Ep#19 Top 10 tips to manage chronic stress and fight or flight

Ep#19 Top 10 tips to manage chronic stress and fight or flight

If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...

27 Tammi 202218min

Ep#18 Making high quality decisions

Ep#18 Making high quality decisions

- Why we find it hard to make decisions. - Why you're making decisions the wrong way. - How to make them the right way and not look back. - How to deliver on your decision to make it work. Send us a t...

20 Tammi 202214min

Special 002: Dr Melissa - when your man gets coached

Special 002: Dr Melissa - when your man gets coached

Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program. https://www.melissaparsonscoaching.com/ Send us a text -----------...

16 Tammi 202225min

Ep#17 4 essential tips to overcoming obstacles to your goal

Ep#17 4 essential tips to overcoming obstacles to your goal

I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail? Were there difficult moments that put you off trying? After all, by definition your g...

13 Tammi 202217min

Special 001: Dr Jon's experience of coaching

Special 001: Dr Jon's experience of coaching

Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the reality of physician burnout, his reluctance to re...

9 Tammi 202222min

Ep#16 Why most goals fail and 6 things you must do to succeed with yours

Ep#16 Why most goals fail and 6 things you must do to succeed with yours

- Why 92% of NY resolutions fail. - How to set your goal up for success. - Creating a compelling reason to succeed. - 6 things you must do to achieve your goal. Refs Goal worksheet, Burnout Coach Sen...

6 Tammi 202214min

Ep#15  How to overcome resistance and create real change in your life

Ep#15 How to overcome resistance and create real change in your life

- Why we dont change. - How to change and become a new you. - Meditation, being in flow and facilitating change. - Creativity and creating a new life after burnout. Send us a text --------------------...

30 Joulu 202115min

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