Ep 88 | Is it a Sacral Yes or a Trauma High?
Human Design 101.12 Kesä 2025

Ep 88 | Is it a Sacral Yes or a Trauma High?

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making in Human Design.

We explore:✨ The difference between a grounded yes and a dysregulated one✨ How urgency, adrenaline, and stimulation can hijack your clarity✨ What a true, sustainable sacral response actually feels like✨ Why this conversation matters for all types, not just Generators

This one is a gentle nudge back into your body. Because your truth doesn’t spike and crash, it lands and lingers.

Let me know how this lands for you. Was there a moment in your life when you confused a high for a yes?
DM me on Instagram or share the episode with someone who’s navigating their own decision-making journey.

For Human Design Chart Readings and our Human Design Retreat in October, check out my website paulafehrmann.com

Jaksot(106)

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between ...

4 Joulu 202550min

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore wha...

27 Marras 202554min

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about...

6 Marras 202525min

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency.W...

30 Loka 20251h 1min

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day ...

16 Loka 202527min

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a reli...

9 Loka 202557min

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

Ep 100 | Accept & Reflect | How to get your needs met without being clingy

In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slippi...

2 Loka 202553min

Ep 99 | How to Recognise Your Growth Edge & Comfort Zone in Real Life

Ep 99 | How to Recognise Your Growth Edge & Comfort Zone in Real Life

Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretchi...

19 Syys 202523min

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