Ep 88 | Is it a Sacral Yes or a Trauma High?
Human Design 101.12 Kesä 2025

Ep 88 | Is it a Sacral Yes or a Trauma High?

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making in Human Design.

We explore:✨ The difference between a grounded yes and a dysregulated one✨ How urgency, adrenaline, and stimulation can hijack your clarity✨ What a true, sustainable sacral response actually feels like✨ Why this conversation matters for all types, not just Generators

This one is a gentle nudge back into your body. Because your truth doesn’t spike and crash, it lands and lingers.

Let me know how this lands for you. Was there a moment in your life when you confused a high for a yes?
DM me on Instagram or share the episode with someone who’s navigating their own decision-making journey.

For Human Design Chart Readings and our Human Design Retreat in October, check out my website paulafehrmann.com

Jaksot(106)

Ep 98 | Patrick from Love Is Blind UK on Backlash, Healing & Human Design

Ep 98 | Patrick from Love Is Blind UK on Backlash, Healing & Human Design

What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and...

11 Syys 202551min

Ep 97 | Accept & Reflect: Relationship Needs & Breakup Healing with Human Design & Astrology

Ep 97 | Accept & Reflect: Relationship Needs & Breakup Healing with Human Design & Astrology

Welcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea.In this series, two Projectors (Paula – a 5/1 Splenic Projector, and Lea – a 3/5 Splen...

4 Syys 202553min

Ep 96 | Using Human Design in Times of Big Change & Transition

Ep 96 | Using Human Design in Times of Big Change & Transition

Welcome back to Human Design 101! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world.In this episode, I open up about why the podcast went quiet for a...

29 Elo 202518min

Ep 95 | Is Human Design Overcomplicating Your Life? When to Use It (and When to Let It Go)

Ep 95 | Is Human Design Overcomplicating Your Life? When to Use It (and When to Let It Go)

Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it...

31 Heinä 202525min

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.We dive into:How nerv...

24 Heinä 202555min

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers.Whether you're completely open in the Head, trying to prove your worth in t...

17 Heinä 202521min

Ep 92 | How Each Type Gets Conditioned (& How to Get Over It)

Ep 92 | How Each Type Gets Conditioned (& How to Get Over It)

In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type. Whether you’re a Generator, Manifestor, Projector, Reflector, or Man...

10 Heinä 202526min

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Toget...

3 Heinä 20251h

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