[260] - Nuts About Shift Work - A Small Snack with Big Benefits

Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...

22 Helmi 43min

Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...

19 Helmi 20min

Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We move from public tru...

17 Helmi 37min

Text me what you thought of the show 😊 We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple, research-backed routine that suits shift work a...

15 Helmi 24min

Text me what you thought of the show 😊 We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compassion fatigue become the “new normal.” We share liv...

12 Helmi 30min

Text me what you thought of the show 😊 I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust while frontline workers carry the load. The focus...

8 Helmi 13min

Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor...

5 Helmi 28min

Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...

1 Helmi 37min