Deep Dive: The Anxious Attachment

Deep Dive: The Anxious Attachment

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it. If you often feel like you’re too much and not enough or constantly waiting for the other shoe to drop in relationships, this one is for you. Understanding Attachment: o Attachment is a biological system, its innate. o Attachment is developed within relationships o People with adverse childhood experiences, experience ...

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Jaksot(140)

The end of an era ...

The end of an era ...

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. ...

18 Helmi 40min

Unfiltered: honest end of year reflections

Unfiltered: honest end of year reflections

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this epi...

17 Joulu 20251h 8min

Unfiltered: Better Boundaries or Shittier Friends?

Unfiltered: Better Boundaries or Shittier Friends?

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happ...

3 Joulu 202545min

Deep Dive: The invisible pain of estrangement

Deep Dive: The invisible pain of estrangement

Howdy psychology gang! Welcome back to a deep dive. Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t re...

19 Marras 202540min

Unfiltered: Are you really trauma bonding?

Unfiltered: Are you really trauma bonding?

Welcome back to The Psychology Sisters! In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! Aimee shares her half marathon...

4 Marras 202555min

Deep Dive: burnout in motherhood

Deep Dive: burnout in motherhood

Welcome back to The Psychology Mama’s Today, we’re diving into something that so many mothers quietly carry, the kind of exhaustion that sleep doesn’t fix. The kind that seeps into your bones and mak...

15 Loka 202538min

Unfiltered: What has your ex taught you?

Unfiltered: What has your ex taught you?

Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents. We share our loves and leaves, pits and ...

24 Syys 202547min

Deep Dive on the Disorganised Attachment Style

Deep Dive on the Disorganised Attachment Style

Howdy friends! Welcome back for another deep dive. We will be discussing the lesser known attachment style today, around 5% of people have a disorganised attachment. A disorganised attachment is an a...

16 Syys 202536min

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