The Value of Healthy Anger
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of our emotions, including anger, serves a valuable purpose. In this brief episode, Mindfulness Exercises founder Sean Fargo explains how, although we might aspire to be free from anger, a healthy expression of anger can motivate us to set boundaries, or take fierce, compassionate action for what we believe to be right. For a deeper dive into th...
12 Loka 20224min
Trauma Sensitive Mindfulness, with David Treleaven
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our lives. For mindfulness and meditation teachers, this means it’s likely that no matter the context in which we teach, someone in the room will have a history of trauma. In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with author, educator and trauma professional David Treleaven on the importance of minimizing harm in our effort...
5 Loka 202223min
Sensing into Safety Meditation, with Sean Fargo
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcomed to take refuge. This memory is stored in the body. We might feel a sense of safety in the belly, the heart or the hands, for example. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a meditation on sensing into safety. The practice begins with an invitation to che...
28 Syys 202214min
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a million dollars? Regardless of our goals, mindful self-discipline is the essential ingredient that helps us get where we want to go. This one skill is applicable to nearly everything we do in life, even as our goals shift and change. In this episode, Mindfulness Exercises founder Sean Fargo speaks with...
21 Syys 202228min
Being Consistent with our Mindfulness Practice
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice. When we take the time to be present with how we feel when we do (and don’t) meditate, motivation becomes less of a cognitive exercise and more of an embodied experience. Listen to this episode for practical advice on becoming more consistent with your mindfulness practice. Sean Fargo is the founder of Mindfulness E...
14 Syys 20224min
Sharing Mindful Self-Compassion, with Chris Germer
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending the same loving kindness to ourselves that we so willingly offer to others. We hear from self-compassion expert Chris Germer on why those beliefs couldn’t be further from the truth. This episode is a brief excerpt from Chris’ presentation to participants in the Mindfulness Exercis...
7 Syys 202221min
Self-Compassion Meditation, with Sean Fargo
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tol...
31 Elo 202223min
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiveness or eccentricity, thinking it has little to do with you? For author and home designer Austin Hill Shaw, creativity is at the very core of what it means to be human. Creativity matters because people are their happiest and most fulfilled when immersed in creative flow. In this episode, Sean Fargo, the founder of Mindfulness Exercises, speaks with Austin Hill Shaw on the nature of creativity...
24 Elo 202224min
