Sister Sista12 Heinä 2023

Redefining the mom bod

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.

Get to know Eleanor

Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and Women's health + wellness coach. She has a passion for women’s health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/

Follow on instagram:https://www.instagram.com/embracethemombod/
Blog:https://embracethemombod.com/category/blog-posts/

Mom interviews:https://embracethemombod.com/category/moms-like-you/
Google form for moms who want to be interviewed:https://forms.gle/4NRGjwc4zUxY4Vjx5

Instagram @sistersistapodcast

Pinterest @sistersistapodcast

Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(54)

Work life balance

On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance. Iesha is a wife, mother teacher, and creator behind Moreth...

18 Loka 202334min

Millennial motherhood

In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to spe...

4 Loka 202316min

Healing & self love journey

This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Bla...

20 Syys 202337min

Transforming the gut

This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as...

6 Syys 202341min

The bare minimum relationship

On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to...

23 Elo 202347min

2023 how you been?

On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have b...

9 Elo 202350min

Mom has friends

On today's episode, I talk with my bestfriend Enja on how our relationship evolved after I became a mom 2 years ago. We discussed how we maintained the friendship. How to navigate keeping in touch dur...

26 Heinä 202345min