Centered 16 Talking with Granny
Shawn's talking with his Gran 3 times a day.. We talk about being respectful and listening better. Shawn's a bit anxious about things
19 Heinä 201948min
Centered 15 Bullying
Shawn's back from vacation: Had a great time! Adam hit a big goal with his standup comedy.. Hazing and bullying: Should it all be stopped or is there something to learn from it? Shawn got shot in the ...
13 Heinä 201946min
Centered 14 Substance Abuse
Shawn's heading on vacation The value of plant medicine Alcoholism and it's vicious cycle How to cop: Hard and fast rules Often rigid Creating a plan What you're going is getting in the way ...
27 Kesä 201951min
Centered 13 Letting go of desires
Shawn's suggestion: Love and be kind to yourself What is Catastrophizing? 3 things to watch for: Severity Deration Frequency Adam had an issue with his motorcycle Anxiety reducing technique: F...
21 Kesä 201948min
