Byron Katie: Find Out What is True

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Face Your Financial Fears with Meredith Stoddard

Face Your Financial Fears with Meredith Stoddard

Meredith Stoddard (Life Events Experience Lead at Fidelity Investments) stops by to discuss how life events and their emotional components can impact finances and the overall human experience. Meredit...

22 Joulu 20221h 12min

Melanie “Sporty Spice” Chisholm: The Discipline of Girl Power

Melanie “Sporty Spice” Chisholm: The Discipline of Girl Power

Melanie Chisholm (AKA “Sporty Spice” of the Spice Girls, solo artist, author of The Sporty One memoir) joins us to discuss the Spice Girls’ impact on music and culture, battling difficult personal str...

20 Joulu 202257min

Mara Wilson: My Diagnosis Saved Me

Mara Wilson: My Diagnosis Saved Me

Mara Wilson (writer, actor - Mrs. Doubtfire, Matilda ) opens up about body dysmorphia, living with severe OCD, and the grief of losing her mother at an early age. She details what it was like working ...

13 Joulu 20221h 12min

Seth Green: Always Performing

Seth Green: Always Performing

Seth Green (Family Guy, Robot Chicken, Austin Powers, Changeland), Mayim’s on-screen boyfriend from their Facts of Life days, stops by to discuss growing up in the entertainment industry alongside May...

6 Joulu 20221h 13min

Douglas Rushkoff: Recalibrate for Human Connection

Douglas Rushkoff: Recalibrate for Human Connection

Douglas Rushkoff (digital humanism author and documentarian) helps us break down human autonomy in the digital age and the social implications of the tech world. He takes us through his start in the c...

29 Marras 20221h 9min

Raven-Symoné & Miranda Pearman-Maday: Feel Better in Your Skin

Raven-Symoné & Miranda Pearman-Maday: Feel Better in Your Skin

Raven-Symoné (That’s So Raven, Raven’s Home, The View, Cosby Show) & her wife Miranda Pearman-Maday (content creator, producer, writer, doula) join us to discuss defense mechanisms, their individual t...

22 Marras 20221h 17min

Dr. Becky Kennedy: Wire Your Children for Resilience

Dr. Becky Kennedy: Wire Your Children for Resilience

Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down...

15 Marras 20221h 16min

Jewel: Turn Your Life Around One Thought at a Time

Jewel: Turn Your Life Around One Thought at a Time

Jewel (multi-platinum recording artist, mental health advocate) discusses her lifelong focus on breaking the cycle of "emotional inheritance," the dangers of overidentifying with our thoughts, and how...

8 Marras 20221h 11min

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