691 Tap into Optimism to Create a Better Life with Meaghan B Murphy
Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how sh...
20 Helmi 202535min
690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take
Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes. I disagree. Flaking is avoida...
18 Helmi 202525min
689 Building Your 'Unicorn Team' with Jen Kem
Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she's sharing some tips to help you launch your next big idea! We chat about how Jen's leadershi...
13 Helmi 202535min
688 From Burnout to Balance: How to Redefine Success + Feel Fulfilled
Are you considered "successful" by societal standards, but can't enjoy your success because you're busy moving on to whatever's next? Or do you constantly feel behind, like you could be doing more? Ha...
11 Helmi 202522min
687 Healing Your Relationships with Dr. Thema Bryant
I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I'm sharing it with all of you! This conversation is a real talk about why we sometimes see...
6 Helmi 202532min
686 The Best Way to Celebrate Valentine's Day (Single or Partnered!)
How do you feel about Valentine's Day? Do you often find yourself disappointed? Does it make you feel alone and down? Does your partner forget about it, even though you ask to make plans? Do they giv...
4 Helmi 202524min
685 Lessons from the Mystic Jesus with Marianne Williamson
Some say you should never talk about politics, religion, or money in polite company – But today's guest doesn't agree! On today's episode, Marianne Williamson contextualizes Christianity and Christ to...
30 Tammi 202537min
684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps
Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep th...
28 Tammi 202521min
