#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis.  Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http...

4 Tammi 202128min

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMP...

1 Tammi 202155min

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alo...

31 Joulu 202048min

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Chris Irvin | Shocking benefits of the carnivore diet with The Ketologist KKP: 219

Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager ...

27 Joulu 20201h 13min

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome ...

25 Joulu 202027min

How to heal your body with frequencies with Sara Banta - KKP: 217

How to heal your body with frequencies with Sara Banta - KKP: 217

Today, I am blessed to have Sara Banta, a Health Coach and busy mother of three whose children are now 14, 16, and 18 years old. Sara completed her undergraduate studies at Stanford University with a...

21 Joulu 202057min

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more impo...

18 Joulu 202022min

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215

In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, a...

16 Joulu 202019min

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