#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www...

20 Touko 202026min

10 Keto Foods That Boost The Immune System - Ben Azadi KKP: 146

10 Keto Foods That Boost The Immune System - Ben Azadi KKP: 146

10 foods that put you in ketosis and build your immune system. Eat these daily. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.c...

19 Touko 202017min

Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise KKP: 145

Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise KKP: 145

I am grateful to welcome back to the show, someone who is on mission to build awareness of healing and self-empowerment through advanced, cutting edge health education, real-life application and an in...

18 Touko 20201h 3min

Nora Gedgaudas, How to Achieve Metabolic Freedom Through Keto & Intermittent Fasting KKP: 144

Nora Gedgaudas, How to Achieve Metabolic Freedom Through Keto & Intermittent Fasting KKP: 144

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal B...

15 Touko 20201h 14min

9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143

9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143

Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com ...

12 Touko 202027min

Elena Cardone, Building Your Health to Build an Empire :KKP 142

Elena Cardone, Building Your Health to Build an Empire :KKP 142

Today I interview, an investor, author, public speaker, lifestyle influencer, and empire builder, Elena Cardone.   The Queen of her Empire, Elena has designed, constructed and protected a life outsid...

11 Touko 202039min

Dr Benjamin Bikman, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It :KKP 141

Dr Benjamin Bikman, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It :KKP 141

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman.  Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemi...

8 Touko 20201h 18min

How to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140

How to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting.  🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D...

6 Touko 202054min

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