#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi

#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your...

11 Syys 202436min

#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps

#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by ...

9 Syys 20241h 9min

#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi

#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive ...

6 Syys 202427min

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the s...

5 Syys 202441min

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visuall...

4 Syys 202437min

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driv...

2 Syys 20241h 33min

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to re...

31 Elo 202444min

#855 The #1 Deficiency Rapidly Aging You!  - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN ...

30 Elo 20241h 26min

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