#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia

#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preven...

10 Touko 20241h 35min

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the so...

8 Touko 202423min

#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that co...

6 Touko 20241h 18min

#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben Azadi

#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben Azadi

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002...

4 Touko 202420min

#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez

#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & life...

3 Touko 20241h 19min

#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock

#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E...

1 Touko 20241h 11min

#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover

#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. In this episode, Andy a...

29 Huhti 20241h 3min

#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) with Ben Azadi

#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) with Ben Azadi

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O ...

27 Huhti 202429min

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