204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍

Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLj

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

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00:00 intro to breaking free from addictions
03:21 my struggles with unhealthy relationship with food & smoking W
14:04 uncovering your “why” & committing to healing journey
22:02 becoming more aware of your feelings & urges
23:36 create physical space from your addiction
25:41 becoming aware of the consequences of your actions
27:54 replacing your bad habits with what’s best for you
32:21 your social systems are EVERYTHING
42:15 learning to unconditionally love yourself & this journey

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #addicted

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