
825. How Being Alone Grants Life Answers AND Healing
Happy Monday Heal Squad! In today’s chat show we discuss the unconventional methods we’ve been using to get better. We continue to uncover the power of sunlight and quality sleep as the ultimate medic...
26 Helmi 202437min

Regular Guy Friday ep. 157 The Secret Love of the Universe
Happy Regular Guy Friday, Kev is back with Duane for a special RGF: Migraine Edition. When apologies come too fast. What's the most authentic and beneficial form of apology? How a real apology is base...
23 Helmi 20241h 15min

824. The Cancer Survivors Maintenance Guide
Happy Throwback Thursday Heal Squad! On today’s throwback, we highlight the incredible story of Kristin Bosteels and her journey with cancer. After finding over 100 tumors in her body she decided to c...
22 Helmi 202449min

823. Cancer: Now What?
Hey Heal Squad. Welcome back to part 2 of my conversation with the incredible Kathy Guisti. In today’s episode we go through the 12 steps highlighted in Kathy’s book ‘Fatal to Fearless’. We explore th...
21 Helmi 202453min

822. What NOT to Do When Diagnosed With Cancer
Hello Heal Squad. Today we have an amazing episode with 2x cancer survivor and the Multiple Myeloma Research Foundation founder, Kathy Giusti. In this episode, we sit down with Kathy to discuss her in...
20 Helmi 20241h 7min

821. Reigniting the Spark in Your Relationship w/ Maria & Keven
Hey Heal Squad! In today’s chat show Maria and Keven have a relationship Q&A session with all questions coming from their Patreon and social media supporters. They tackle everything from strained rela...
19 Helmi 202454min

Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself
Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy...
16 Helmi 20241h 36min

820. The Path to Lasting Love w/ Mark Groves
Happy Throwback Thursday and Relationship Week Heal Squad. For today’s Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. ...
15 Helmi 20241h 13min





















