Why Women Struggle to Lose Weight

Why Women Struggle to Lose Weight

Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts.


The Temptation of Quick Fixes: Headlines like "Lose 10 Pounds in 7 Days" lure us, but quick fixes rarely last. True well-being demands sustainable habits aligned with our goals and values.


The Trap of Fad Diets: Fad diets promise rapid results but lack long-term viability. Focus on whole foods and internal health – gut, hormones, metabolic functions – for enduring change.


Prioritizing Internal Health: Nourishing our body's core supports weight loss naturally. Whole foods and mindful habits radiate outward, yielding sustained results.


Intuitive Eating and Balance: Eating till satisfied, not stuffed, fosters a healthy relationship with food. Movement, even 30 mins daily, protects joints and bones, promoting wellness.


Hydration and Minimizing Inflammatory Foods: Adequate water intake aids health. Reducing processed sugars, foods, and alcohol minimizes inflammation. Strive for moderation, attuned to your body's cues.


Letting Go of Perfection and Quick Fixes: Release the all-or-nothing mindset and quick fix allure. Prioritize long-term health over immediate gains for genuine, lasting change.


Closing Thoughts: Your journey is imperfectly consistent progress. Invest in your well-being for sustained weight loss. Share this episode and review.


Connect on Instagram/TikTok @HolisticCourt. Remember, your wellness journey matters.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(61)

# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.If you’ve ever been told your thyroid labs are ...

30 Heinä 202545min

#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and ...

18 Kesä 202536min

#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overloo...

4 Kesä 202536min

#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany is a certified nutrition specialist with a powerhouse background in biology, educatio...

7 Touko 202540min

#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

#57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and ...

30 Huhti 20251h

#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney

#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we gu...

2 Huhti 20251h 1min

#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck

#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head ...

4 Maalis 202551min

#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

#54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth

In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion,...

30 Tammi 202554min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
sita
poks
antin-palautepalvelu
uutiscast
kaksi-aitia
gogin-ja-janin-maailmanhistoria
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-palmujen-varjoissa
aikalisa
loukussa
kummitusjuttuja
mystista