![[329] - How Creatine Helps Your Body and Brain Work Better](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[329] - How Creatine Helps Your Body and Brain Work Better
Text me what you thought of the show 😊 Creatine isn’t just for athletes. In this episode, we explore how creatine supplementation supports cellular energy, brain function, and decision-making during ...
1 Tammi 12min
[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025
Text me what you thought of the show 😊 A guest appearance on 3AW "Nights" with Karalee Katsambanis We share practical tips for making shift work sustainable using light, timing, movement, and breathw...
29 Joulu 202544min
[327] - The Quiet Cost of Frontline Work No One Talks About
Text me what you thought of the show 😊 We call out the quiet signs that shift work is changing you, from short fuse to numbness, and lay out simple, science-backed steps to get you back to steady. Sl...
28 Joulu 202516min
[326] - 3 Health Markers Shift Workers Must Track
Text me what you thought of the show 😊 Shift work disrupts circadian rhythm and quietly increases the risk of heart disease, hormonal imbalance, fatigue, and metabolic disorders. In this episode, we ...
25 Joulu 202517min
[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation
Text me what you thought of the show 😊 We make a direct call to leaders of 24/7 teams to stop relying on recruitment and start building real support that reduces fatigue and burnout. Practical educat...
21 Joulu 202515min
[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It
Text me what you thought of the show 😊 We break down how shift work disrupts circadian rhythms and why that drives metabolic, cardiovascular, gut, immune and mental health risks. Then we lay out prac...
18 Joulu 202526min
[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health
Text me what you thought of the show 😊 We unpack how circadian disruption drives low mood, anxiety, and poor sleep for shift workers and why timing—not willpower—is the real lever. Roger shares lived...
14 Joulu 202519min
[322] - Managing Night Shift Better
Text me what you thought of the show 😊 We challenge the myth that you can flip your body clock and share a practical plan to work with biology instead of fighting it. Simple changes to food timing, l...
11 Joulu 202522min
