Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings. As Rachel sat down to record, an overwhelming sense of anxiety was lingering within her. Her innate reaction was to jump into “fixing” mode. Surely she would feel better if she tackled her to-do list and got a lot of things done. But is that really true? Rachel reflects on a moment she had with her daughter recently that reminded her where the healing really happens. We need to feel the entire spectrum of human emotion in order to fully embrace our happiness, our joy and our humanity. You shouldn’t sell yourself short of an experience just because it’s hard. It could be leading you somewhere. Tune in to tap into your innate knowledge to feel and to heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Fight the Patriarchy, Get Rich with Tori Dunlap

Fight the Patriarchy, Get Rich with Tori Dunlap

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselli...

6 Joulu 202455min

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship tha...

29 Marras 20241h 9min

The Journey Home and Finding Yourself Along the Way

The Journey Home and Finding Yourself Along the Way

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to w...

22 Marras 202454min

From Stagnation to Flow: How to Put Peace First Again and Again

From Stagnation to Flow: How to Put Peace First Again and Again

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect yo...

15 Marras 202447min

Politics and The State of The World, From the Heart

Politics and The State of The World, From the Heart

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the H...

8 Marras 202454min

Sometimes We Fall Apart 

Sometimes We Fall Apart 

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bar...

1 Marras 20241h 15min

Where Is Everyone Gonna Go to The Bathroom?

Where Is Everyone Gonna Go to The Bathroom?

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discov...

25 Loka 202451min

The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work

The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work

What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine...

18 Loka 202454min

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