Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me

Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me

Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning decades, he’s led clubs like Bolton, West Ham, and Everton, and even had a brief but infamous spell as England manager.


In this episode, Big Sam opens up about what it really takes to build a football club from the ground up. From keeping your job long enough to make lasting changes, to scouting better players and improving performance fast, he lays out the reality of trying to grow while constantly under pressure.


He also reflects on his time in charge of England and the regret over how that chapter ended, showing a more reflective and human side to his story. The conversation also dives into Allardyce’s more forward-thinking strategies, like bringing cryotherapy into football before it was cool, and using player data to back up tough decisions.


This episode offers an honest, behind-the-scenes look at what football management is really like, tough, complex, and full of lessons you won’t find in a textbook.


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Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense mo...

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Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Hest...

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Could Your Life Be Better Without Alcohol?

Could Your Life Be Better Without Alcohol?

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?In this episode, J...

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Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)

Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)

Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what ...

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Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)

Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a c...

3 Helmi 202553min

Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)

Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)

Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that’s here to inspire, entertain and help you discover just how much you’...

31 Tammi 202519min

McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)

McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)

Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to t...

30 Tammi 20251h

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)

Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society...

27 Tammi 202559min

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