#315: Paris Vaughan-Lenoir Rhyne University

#315: Paris Vaughan-Lenoir Rhyne University

🎙️ From Reluctant Runner to Rising Leader: Paris Vaughan’s Coaching Journey


In this episode, we sit down with Paris Vaughan, the interim head coach at Lenoir-Rhyne University, whose story is anything but ordinary. From dodging distance events as a middle schooler to building one of DII’s most competitive programs, Paris takes us through the personal twists, hurdles (literally), and growth that brought him to this moment.


🔥 What you'll hear:


🏃‍♂️ How a self-proclaimed “extroverted introvert” found his place in track


🧬 Growing up in a track family—but without any pressure to follow


💡 The moment he realized he was a “track guy” not just a “football guy”


💥 Navigating program cuts, career pivots, and unexpected coaching doors


📚 Why “Coach Vaughan” wasn’t the goal—but became the calling


🛠️ How he recruits, builds trust, and views coaching in the age of transfers


🎯 His approach to elevating the LR program after Kevin Patterson’s (Gill Podcast alum!) departure


💬 “I never thought about coaching. Ever. But something clicked at that first meet—I saw my athlete break a school record, and I thought, maybe I do know what I’m doing.”

—Paris Vaughan


Whether you’re a young coach, a multi-event athlete, or someone who fell into leadership unexpectedly, Paris’s journey is proof that sometimes your purpose finds you.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(831)

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

#130: Gill1918 presents Chris Korfist "Sprint Training" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

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#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

#129: Gill1918 presents Dwight Phillips "Long Jump Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

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#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

#128: Gill1918 presents Dwight Phillips "Long Jump Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

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#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

#127: Gill1918 Presents David Mitchell “Why Try a Frosh-Soph Meet?” Powered by Coach O

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David...

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#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker ro...

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#126: Gill1918 presents Vince Anderson "400m Training Part 2" from Tampa Bay/USF Clinic

#126: Gill1918 presents Vince Anderson "400m Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

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#125: Gill1918 presents Vince Anderson "400m Training Part 1" from Tampa Bay/USF Clinic

#125: Gill1918 presents Vince Anderson "400m Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

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#124: Gill1918 Presents Olympic Gold Medalist Latasha Colander Clark “Give Yourself the Grace to be Great” Powered by Coach O

#124: Gill1918 Presents Olympic Gold Medalist Latasha Colander Clark “Give Yourself the Grace to be Great” Powered by Coach O

Latasha is an Olympic Gold Medalist in the 4x4, World Record Holder in the 4x2, 2-time Olympian, and Hall of Famer. Currently, she leads Christ Studios and the LC Treasures Within Foundation which pro...

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