Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.
It's an Inside Job16 Kesä 2025

Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilience starts with your nervous system." - Dr Torkil Færø In this episode, I sit down with Dr. Torkil Færø—a general practitioner, emergency physician, award-winning filmmaker, photographer, and author of The Pulse Cure. We explore how real-time health data, particularly Heart Rate Variability (HRV)...

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The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

31 Elo 11min

The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...

24 Elo 14min

The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

Get in touch with us! We’d appreciate your feedback and comments. Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paraly...

17 Elo 12min

The best of "Its an Inside Job": The Contrarian Mindset: Freedom From The Fear of Vulnerability.

The best of "Its an Inside Job": The Contrarian Mindset: Freedom From The Fear of Vulnerability.

Get in touch with us! We’d appreciate your feedback and comments. In this episode of our Contrarian Mindset series, I explore a fear that silently influences many of our decisions—the fear of vulnera...

10 Elo 12min

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

Get in touch with us! We’d appreciate your feedback and comments. “Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying w...

3 Elo 33min

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

27 Heinä 24min

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

20 Heinä 31min

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

13 Heinä 21min

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