How To Naturally Enhance Your Mitochondria Health

How To Naturally Enhance Your Mitochondria Health

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.


From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being.

Follow Kashif on IG: https://www.instagram.com/kashkhanofficial


Special perks for our listeners below!


🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!


🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!


Best 5 Finger Barefoot Shoes! 👟

➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!


Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW



➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!


➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chatpers:

0:00 Why Mitochondria are Key to Reducing Inflammation and Boosting Energy

1:39 Hidden Health Risks in Your Kitchen (Cookware & Fragrances)

6:57 Light’s Role in Sleep, Hormones, and Overall Wellness

10:21 Harmful Chemicals in Candles and Everyday Products

12:10 Understanding Inflammation and its Link to Chronic Diseases

15:51 The Importance of Properly Structured Water and EMF Reduction

20:28 Improving Home Health with Water and Air Filtration

22:05 Managing Mold in Homes and in Food Sources

26:33 Detoxing from Parasites, Mold, and Cleaning Produce Properly

29:31 Benefits of Wild Fruit and Nutrient-Dense Foods

31:01 Personalized Health Through DNA and Gut Testing

34:21 Parasites and Modern Lifestyle Choices Affecting Health

36:01 Foot Health Benefits

38:57 Effective Detox Methods for Mold, Metals, and Parasites

40:38 Ivermectin and Other Parasite Treatments Explained

43:53 Gut Health Remedies and the Role of Supplements

45:27 Balancing Fitness, Stress Reduction, and Nervous System Health

48:40 Choosing Natural Fabrics and Avoiding Harmful Clothing Chemicals

53:32 Saunas and Heat Therapy for Brain Health and Mood Boosting

55:05 Benefits of Heat, Cold Therapy, and Red Light on Recovery

58:10 Methylene Blue for Athletes: Endurance and Recovery Gains

1:02:44 Functional Medicine’s Approach to Genetics and Disease Prevention

1:07:43 Genetics, Athletic Performance, and Disease Susceptibility

1:09:25 Tailoring Workouts and Supplements to Genetic Needs

Jaksot(1319)

Power Project EP. 15 - Carnivore Diet & Your Questions

Power Project EP. 15 - Carnivore Diet & Your Questions

In the first ever Power Project live stream, Mark Bell goes educates us more on the War on Carbs, specifically the Carnivore Diet. Mark also answers your questions from instagram and those who watched the live stream. Live Stream can be seen here: https://youtu.be/EipHVXVAEDU ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

5 Maalis 20181h 4min

Power Project EP. 14 - Chris Bell

Power Project EP. 14 - Chris Bell

Mark Bell and big brother Chris Bell dropping nutrition knowledge and talk about The War on Carbs. Where it came from, how long they've been fighting the war and how they've been feeling following a Carnivore style diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Maalis 20181h

World's STrongest 10 Minute Walk - Brian Shaw

World's STrongest 10 Minute Walk - Brian Shaw

During his final heavy week, we got a few minutes to sit down with 4x Worlds STrongest Man Brian Shaw. We got an update on what happened at the previous event, his diet and how he feels going into the Arnold Classic. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

28 Helmi 20189min

Power Project EP. 12 - Cory Gregory & John Fosco

Power Project EP. 12 - Cory Gregory & John Fosco

Cory Gregory makes a return with his business partner and homie John Fosco. The dynamic duo share info on how MusclePharm came to be and how they are growing their new venture with Ronda Rousey, Max Effort Muscle. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

26 Helmi 20181h 10min

Power Project EP. 11 - Jesse Burdick

Power Project EP. 11 - Jesse Burdick

With the Arnold Classic just over the horizon, Mark Bell and Jesse Burdick get together to talk about some of their most memorable moments on the road, including last year's trip to Columbus Ohio. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

23 Helmi 201852min

10 Min Walk Talk - Chris and Mark Bell - Why Keto?

10 Min Walk Talk - Chris and Mark Bell - Why Keto?

On this episode of The Walk 'n Talk, Brothers Mark and Chris dive into the benefits and obstacles they've encountered living life the Keto way.

21 Helmi 201812min

Power Project EP.9 - Chris Bell

Power Project EP.9 - Chris Bell

Big Bro and Director of Bigger Stronger Faster, Prescription Thugs and Trophy Kids, Chris "Boar" Bell joins Mark Bell for another Power Project Podcast. The Bells get into kratom, football, motivation and not cutting corners. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Helmi 201855min

Power Project EP. 8 - Cory Gregory

Power Project EP. 8 - Cory Gregory

Co-Founder of MusclePharm, Powerlifter, Cover Model, Gym Owner, and former Coal Miner Cory Gregory joins us on Mark Bell's Power Project. Cory shares his history with WestSide Barbell and encounters with Louie Simmons, all the way through his days of building MusclePharm to where he is today, co-owner of Old School Gym in Ohio, Co-Founder of Max Effort Muscle, and father. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Helmi 20181h 16min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
terapiassa
paritellen
rss-nautinto
katilon-kahvitunti
aamukahvilla
rss-narsisti
selviytyjat-tarinoita-elamasta
rss-myotatunto-edella
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-duodecim-lehti
rss-fitissa-podcast