7 Good Minutes: Extra - The way you start your morning shapes...

The kids are finally down. Your body starts to go heavy, and then your leg kicks as if you missed a step. The jolt is over in a second. The question it leaves behind — is something wrong with me? — ca...

27 Loka 6min

You already know the five-second exchange that ruins an evening — the sharp comment, the sigh, the clipped reply that's still running hours later. This episode is the practical half: what to actually ...

26 Loka 1min

A manager snaps at you in a hallway. A stranger sighs at you in a checkout line. It lasts five seconds, and you know it probably has nothing to do with you — but hours later, walking through your own ...

26 Loka 7min

If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough.In this episode, I walk through Drop th...

25 Loka 1min

You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? Tha...

25 Loka 5min

If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question.Once a week, at a set time, you ask yourself one question abo...

24 Loka 1min

That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happi...

24 Loka 7min

When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.This short exercise walks you through it. ...

23 Loka 1min