How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma
Reset with Ash Cam16 Kesä 2025

How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma

This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.

I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.

Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.

In this honest and grounding conversation, I sit down with Psychologist Emma to explore:

  • What grief actually is and how it impacts our minds and bodies

  • The types of life events that can trigger grief (it's not just about death)

  • What happens when we try to delay or suppress our emotions

  • Whether grief ever truly "goes away"

  • How to support a friend or partner who's grieving

  • Why you don't need to process it perfectly

We also talk about how Emma protects her own wellbeing while helping others through their darkest days.


Connect with Emma on Instagram:

https://www.instagram.com/psychologistemma/


Connect with Emma on TikTok:

https://www.tiktok.com/@psychologistemma


Connect with Ash on Instagram:

https://www.instagram.com/ashcam____/


🧠 If you’re struggling right now, here are some helpful resources:

✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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