Dear Nina: Conversations About Friendship17 Kesä 2025

#151 - Myths Around Adult Friendships: with therapist Jazzmyn Proctor

What does it mean to have a close friendship in adulthood? How important is history in a friendship? What does (realistic) quality time with a friend look like when you're no longer in school?

Therapist and podcast host, Jazzmyn Proctor, joins me to bust some of the most common myths she sees in her work with clients. This conversation offers a grounded, kind, and honest look at how we can rethink what adult friendship should look like.

WE DISCUSS:

Why depth doesn’t equal frequency—and what actually builds emotional closeness
How to let quality time evolve in your adult life instead of trying to recreate the past
The trap of overvaluing history in friendships
Why the phrase “no new friends” might be holding you back
When “friendship takes work” goes too far
The often-discussed "trio problem" gets a mention!

MEET JAZZMYN PROCTOR

Jazzmyn Proctor—your go-to therapist and the powerhouse host of the All Our Parts podcast! Jazzmyn is all about helping you find your vibe, face life’s curveballs, and come out stronger. From navigating the highs and lows of love and relationships to embracing self-discovery and smashing through obstacles, she’s here to hype you up every step of the way.

She knows that everyone’s journey is unique, and her mission? To help you unlock your full potential and level up your mental health game. So, if you're ready to live your best life, hit play on All Our Parts and let Jazzmyn guide you straight to your happy place! Find Jazzmyn on Instagram @healingwithjazzmyn and TikTok too!

ALL THE DEAR NINA LINKS + CONTACT INFO

📢 How to promote your service, business, or book on Dear Nina

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

Thank you to this week's sponsor: SINCERENOTES. SincereNotes is available to download free on Google Play and App store. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

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Jaksot(211)

Bonus - An Episode Honoring Jill Smokler: Friendship, Cancer, and Community

In this bonus episode, I’m honoring my friend Jill Smokler by sharing again the conversation she asked me to record with her in the summer of 2024, soon after she was diagnosed with glioblastoma, an a...

28 Kesä 38min

#200 - Why Talking to Strangers is Good for Your Friendships (Dr. Gillian Sandstrom)

For episode 200 of Dear Nina: Conversations About Friendship, I’m joined by Dr. Gillian Sandstrom, an associate professor in the Psychology of Kindness at the University of Sussex and author of Once U...

21 Kesä 41min

#199 - Traveling with Friends: Lessons From a Girls-Trip Regular (Rebekah Jacobs)

Traveling with friends sounds great in theory. Actually making it happen? That's the hard part. This week, I'm joined by my assistant producer and friend, Rebekah Jacobs, to talk about girls trips, w...

14 Kesä 35min

#198 - Making Friends Through Work: Collaboration Over Competition (Kim Oster-Holstein and Mara Smith)

Can work be a source of friendship in adulthood? This week, I talk with Mara Smith, founder of Inspiro Tequila, and Kim Oster Holstein, co-founder of Twisted Alchemy, about the friendship they built ...

7 Kesä 26min

#197 - Anxious Attachment in Friendships: Why You Keep Wondering Where You Stand (Rebecca Stambridge)

Do you constantly wonder where you stand with certain friends? Do you replay conversations, assume the worst when someone seems distant, or find yourself needing reassurance that a friendship is still...

31 Touko 39min

#196 - Second Homes and Friendship: Hosting, FOMO, and Unspoken Expectations (Stephanie Hansen)

What happens to friendships when you own a cabin, lake house, or second home? In this episode, I’m joined by broadcaster, cookbook author, and podcaster Stephanie Hansen for a candid conversation abou...

24 Touko 35min

Bonus: Are Your Friendships Surviving the Digital Age? Likes, Memes & What Really Matters (Nina on The Visibility Standard with Jazzmyn Proctor)

This week I’m sharing a bonus episode from my appearance on The Visibility Standard with Jazzmyn Proctor. We talked about modern friendship and how social media, online business, and constant digital ...

18 Touko 42min

#195 - Money Landmines with Friends: Group Trips, Weddings, and Splitting Checks (Heather Boneparth)

Heather Boneparth joins Nina to talk about the complicated role money plays in adult friendships. From splitting checks and destination weddings to parenting differences and group travel, this convers...

10 Touko 37min