How Elizabeth Smart Transformed Trauma Into Purpose

How Elizabeth Smart Transformed Trauma Into Purpose

How Do You Turn Tragedy Into Triumph?In this unforgettable conversation, I sit down with Elizabeth Smart—a woman whose strength and grace have inspired millions. Elizabeth was kidnapped at knifepoint from her home at just 14 years old and endured nine months of unspeakable abuse. But what truly amazes me isn’t just her survival—it’s the extraordinary life she’s built in the aftermath. In this episode, Elizabeth shares what it means to reclaim your life, how she’s become a fierce protector of others, and the mindset that helped her move forward instead of staying trapped by trauma. Elizabeth opens up about those terrifying moments of captivity and the choice she made every day: don’t give up. She shares what it took to move past fear and anger—not to excuse what was done to her—but to love herself enough to not let that pain define her life. We talk about forgiveness, and she explains it in a way that will stop you in your tracks: “Forgiveness is the greatest form of self-love because it allows you to leave the anger behind and move forward.” We also dive into how trauma leaves a mark—not just on your heart, but on your brain. Elizabeth reveals how she’s worked to take her power back, from building a loving marriage to creating the Elizabeth Smart Foundation and Smart Defense, where women (and men) learn that they are stronger than they ever imagined. I loved how she said, “You are so powerful. You are much stronger than you think you are.” This episode isn’t just about Elizabeth’s story—it’s about all of us. Whether you’ve faced your own trauma, or you’re standing with someone who has, there’s so much here about resilience, purpose, and hope. Elizabeth’s courage will change the way you see your own challenges—and your ability to rise above them. Key takeaways from this episode: The real meaning of forgiveness and why it’s a gift you give yourself. How to reclaim your power when trauma makes you feel powerless. Why open communication and unconditional love are the most important things you can offer your children. The importance of learning self-defense not just for protection, but for confidence. How to be the kind of person who says, “I believe you. I’m here for you,” when someone shares their pain. Let this conversation remind you that no matter what you’ve been through, your future can be brighter than your past. Share this episode with someone who needs it. Let’s make a difference together. And for anyone who wants to learn more or get involved, please visit www.elizabethsmartfoundation.org. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Eric Thomas - The Hip-Hop Preacher

Eric Thomas - The Hip-Hop Preacher

Eric Thomas, Ph.D. is a critically acclaimed author, World-renowned speaker, educator, pastor and audible.com Audie Awards Finalist. ET, as he is better known, has taken the world by storm, with his creative style and high-energy messages. His words continue to impact tens of millions of people in several hundred countries across the planet! Through a significant social media presence and his recent domestic and international tours, “ET, The Hip Hop Preacher” has become a global phenomenon! Eric’s spiritual walk, tenacity and drive are the perfect example of his quote,“When you want to succeed as bad as you want to breathe, then you‘ll be successful.” At a recent business meeting, Eric had the opportunity to learn more ‘Secrets of Success’ from Mr. Warren Buffett. This invitation-only event, broadened his mind and further strengthened his resolve to empower others in their pursuit of greatness. Drawing from his own personal experiences as they relate to homelessness, the absence of his biological father, scholastic struggles, and various other obstacles, ET allows his life to be an “open book” from which radiates dynamic and inspiring messages that relate to many people across all strata. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Touko 201849min

Shawn Stevenson - How to Sleep Smarter

Shawn Stevenson - How to Sleep Smarter

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Huhti 201842min

Mike O'Hearn - Fitness Legend and Real-Life Superhero

Mike O'Hearn - Fitness Legend and Real-Life Superhero

Mike “Titan” O’Hearn came from humble beginnings. He grew up on a farm in Kirkland, WA and is the youngest of 9 brothers and sisters. He began competing in bodybuilding, power lifting, and martial arts at the age of 13. By the age of 15, he won the Teenage Washington State competitions in all three sports. When not training, he is busy writing, producing, and directing his own projects. Mike is a real-life superhero and a renaissance man in the flesh. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is a true champion, well-rounded athlete who has graced over 500 fitness covers (second to Arnold Schwarzenegger), actor and community ambassador. Some of Mike’s accolades include: Appeared on Always Sunny in Philadelphia, Days of Our Lives, and more 4x California Power Lifting Champion 4x Mr. Natural Universe Mr. America Mr. International Mr. World Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Huhti 201845min

Jasmine Star - Social Media Mastery

Jasmine Star - Social Media Mastery

Today's podcast brings an incredibly inspiring and knowledgeable woman named Jasmine Star. Jasmine has an incredible story. She had the courage to drop out of law school to chase her dream of becoming a professional photographer. After building a wildly successful wedding photography business, Jasmine has become an expert among social media strategists. In this interview, we go through very detailed strategies on how to improve your social media engagement, your platforms, your posts, and your pages. This is an entire strategy session on how to upgrade your social media game. This conversation is loaded with specific details, that if implemented, will have a dramatic positive impact on your business. The content here is amazing! I found myself writing notes and implementing this information as soon as the interview was concluded. This is a must-watch for all levels of skill and experience in the world social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Huhti 201842min

Cody McCasland - Double Amputee and Tokyo 2020 Hopeful

Cody McCasland - Double Amputee and Tokyo 2020 Hopeful

Follow me on Instagram, Twitter and Facebook for daily interactive motivation. https://www.instagram.com/edmylett/ https://twitter.com/EdMylett https://www.facebook.com/EdMylettFanP... Visit https://www.edmylett.com for tools to #MaxOut your life! --- This mind-blowing interview dives into the mindset of Cody McCasland, alongside his mother Tina. Cody, a double above-knee amputee, was born with a rare birth defect called Sacral Agenesis. This condition caused his legs to form without tibias or knees. At just 15 months old, Cody had both of legs amputated at the knee. He received his first pair of prosthetic legs at 18 months. He was asked to be a Spokesperson for the Challenged Athletes Foundation, or CAF. With this role, he attends athletic events, fundraisers and clinics to support other physically challenged athletes. He competes in various athletic events around the USA and Canada, with his ultimate goal of competing in the Tokyo 2020 Paralympics for swimming. Cody has been allowed the opportunity to meet with several United States military veteran amputees. He spends time with them and shows off his “unlimbited” abilities. Cody lives to inspire others to do the best they can. You can reach Cody at: Instagram: @CodyM2020Swim Twitter: @TheTeamCody Web: TeamCody.com Facebook: facebook.com/theteamcody Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Huhti 201846min

The Bella Twins - WWE Superstars Nikki and Brie Bella

The Bella Twins - WWE Superstars Nikki and Brie Bella

WWE Superstars Nikki Bella and Brie Bella discuss their path to fame. The Bella Twins are a professional wrestling tag team who perform on WWE and consist of real-life twin sisters Brie Bella and Nikki Bella. They are both former Divas Champions, with Nikki having held the divas championship for 301 days, being the longest reigning Divas Champion in WWE history. On November 1, 2017, Nikki and Brie launched Birdiebee, a lifestyle intimates and activewear brand. The line includes transitional intimates, activewear, and loungewear aimed at “empowering and educating women through mirroring the twins’ passion for life, strength, women’s health and wellness, and fun.” They are also the stars of the E! Channel's very popular shows: "Total Divas" and "Total Bellas". We discuss their incredible rise to WWE fame, their personal stories, along with their business branding and marketing strategies. We also touch base on entrepreneurial best practices, with an emphasis on young aspiring female entrepreneurs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Huhti 201858min

Tim Storey -  How To Make A Comeback

Tim Storey - How To Make A Comeback

This week, Ed sits down with acclaimed author, speaker, and life coach Tim Storey. Tim is well known for inspiring and motivating people of all walks of life, from entertainment to executives, celebrities and athletes, to adults and children in the most deprived neighborhoods in the country.   Tim has helped millions of people across 75 countries reconnect to their true path, so that they can get back on track and fulfill their ultimate purpose. Tune in today to hear Tim teach you how to make YOUR comeback! Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Maalis 201844min

Ken Shamrock - The Worlds Most Dangerous Man

Ken Shamrock - The Worlds Most Dangerous Man

Ken Shamrock, known as the “World’s Most Dangerous Man” joins me for a hard-hitting interview this week on #MaxOut with Ed Mylett!  Shamrock is a worldwide recognized MMA fighter and an inductee into the UFC Hall of Fame. He’s a four time UFC Heavy Champion, WWF Tag Team Champion, and the founder of the Lion’s Den, a renowned fighting school where some of the world’s best fighters have trained. Get ready to hear the story behind this champion’s journey from father-less in a poor neighborhood in Georgia, to victorious many times over on the top fighting stages in the world!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Maalis 201855min

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