E03 | Ellen Landes Unpacks Nutrition Strategies for Runners

Unlock the secrets to peak performance with Ellen Landes, the Runner's Dietitian. Ellen joins our show with her wealth of knowledge on nutrition for runners, and the credentials to back it up —Master of Science in Nutrition, Registered Dietitian Nutritionist, and Certified Personal Trainer. It's a balancing act—nourishing your body for the long run (pun intended) and avoiding the common traps that can trip up even the most seasoned athletes. Ellen strips away the complexity of dietary...