Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.   Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy.   In this episode: Why hormone replacement therapy impacts overall health beyond symptom relief. How estrogen receptors are located in unexpected areas like the eyes and ears. Why maintaining optimal hormone levels benefits hair, joints, brain, and vascular health. How hormone cycling can mimic the body's natural rhythms for better health outcomes. Why cyclical progesterone dosing is preferred over static hormone dosing. How static dosing can lead to issues like breakthrough bleeding and water retention. Why estradiol is often misunderstood and feared despite its protective benefits. How high doses of estriol can cause adverse effects such as insulin resistance. Why incorporating topical progesterone can benefit women sensitive to oral forms. Why understanding hormone health is important beyond just managing symptoms. How Maria and Kristin's book "The Great Menopause Myth" provides a unique perspective. Why women often receive inadequate medical support during menopause. How misconceptions about hormone therapy can isolate and misinform women. Why there is a need for more research using bioidentical hormones. How upcoming studies aim to compare traditional HRT to physiologic restoration. Why achieving hormone levels akin to a healthy, younger woman is beneficial. How proper hormone cycling can lead to lighter periods and fewer PMS symptoms. Why the narrative around menopause can sometimes hurt women.   Order The Great Menopause Myth NOW! https://wiseandwell.me/book/   Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.   Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.   Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

14 Syys 202457min

Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very medical professionals they trust, including doctors, functional MDs, nutrition coaches, and so-called hormone “experts.” The number of postmenopausal women has only increased over time. In 1998, there were 477 million postmenopausal women worldwide. By 2025, that number is expected to soar to 1.1 billion. At one point, estrogen was the most prescribed medication in North America, helping countless women navigate their menopausal years with greater ease. But then something changed. Misinformation and unfounded fear about hormone replacement therapy spread, leading to widespread misconceptions. In this episode, I dive deep into the study that upended the lives of millions of women. We’ll explore how trusted health practitioners have misled us about estrogen and hormone replacement therapy, and why it’s crucial that women educate themselves and join me in spreading the word—so no one has to suffer unnecessarily.   Use coupon code HORMONE for 20% off your BEAM Minerals order at https://www.beamminerals.com/discount/HORMONE  Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

10 Syys 202434min

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.   A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women’s health and burnout prevention.   Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions.   In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity.   https://angelafosterperformance.com   The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: https://open.spotify.com/episode/4Ayxid9vCsCarK1UALF8AH Apple: https://podcasts.apple.com/us/podcast/the-benefits-of-biohacking-for-hormone-imbalances/id1438772276   Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel   Get 10% off Troscriptions with coupon code HORMONE.   Get 10% off your Sleep Breakthrough at bioptimizers.com/hormone with code hormone.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

7 Syys 20241h 24min

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/  Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough questions that need to be answered in order to reach your weight loss goals. What is happening on the brain level that keeps us in a state unnecessary self judgement. How we can self sabotage our efforts and subconsciously want to keep the weight on. The 6 basic human needs that can help you transform How to conquer self acceptance so that you can truly transform   Try our NEW Estrogen Face Cream here: https://karenmartel.com/product/estro2-rejuvenate-cream/  Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

3 Syys 202421min

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT).   He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.   Along with Dr. Sherr, we’re checking out the fascinating world of methylene blue. We explore the compound's rich history, from its beginnings as a clothing dye to its modern applications in health optimization. Dr. Sherr shares insights into the rigorous testing and sourcing required to ensure methylene blue's purity and efficacy, emphasizing its critical role in mitochondrial support and energy production. We discuss its potential in treating chronic illnesses, boosting cognitive function, and managing jet lag. Join us to uncover practical tips for incorporating this powerful supplement into your wellness routine.   In this episode: Why Dr. Sherr emphasizes the importance of sourcing high-purity methylene blue. How methylene blue supports mitochondrial function and energy production. Methylene blue’s historical usage to treat malaria and various infections. Why starting with low doses of methylene blue is crucial for safety. How methylene blue helps manage chronic conditions and inflammation. Why combining methylene blue with red light therapy can enhance its benefits. How Troscriptions ensures the purity and efficacy of their methylene blue products. Why Blue Cannatine combines methylene blue, nicotine, caffeine, and CBD. How methylene blue can be used to manage jet lag and brain inflammation. Why it's important to avoid counterfeit methylene blue products, especially from unreliable sources. Why it's essential to titrate the dose of methylene blue for optimal benefits. Why nicotine has anti-inflammatory properties and is being studied for chronic conditions. How methylene blue can improve mood and mental clarity. How foundational health practices should complement the use of methylene blue. How higher doses of methylene blue can serve as an antiviral treatment. Ways that methylene blue can be incorporated into daily routines for overall well-being.  Get 10% off Troscriptions here with coupon code HORMONE.   Sponsors: Try our OTC Bioidentical Hormone Creams here!   If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)   Click Here: Sunlighten Sauna   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

31 Elo 20241h 23min

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/    David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being.   How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function How does iodine help with the utilization of hormones? Iodine and heavy metals Iodine's connection to cystic breasts How to take iodine and what to take it with What should we know about iodine as it relates to the thyroid and why is it essential? Does it help to lower reverse t3? What happens when there's an iodine deficiency? How halides bromine, chlorine and fluoride that can be released when iodine is taken How do you test iodine? What his protocol is if someone was low on iodine   Test your iodine levels from home with the Hakala Iodine Challenge test! David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. Test your iodine levels from home with the Haka Labs https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html Sponsor: Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

27 Elo 202421min

I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I’ll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health.   In this episode: Why breast pain can be perplexing and worrying, especially with breast cancer fears. The importance of regular breast health monitoring to alleviate anxiety. How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms. Understanding hormonal peaks around ovulation and their effects on breast tissue. The concept of estrogen dominance and its implications for thyroid function. Why proper hormonal testing is crucial before making adjustments. How balancing estrogen, progesterone, and thyroid health can manage breast pain. How consuming things like caffeine and chocolate can impact breast pain. The role of iodine deficiency in exacerbating breast pain and breast disease risks. Practical strategies for supporting estrogen metabolism and reducing breast pain. Benefits of iodine supplementation and progesterone cream in managing symptoms. How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort. Tips for managing breast pain during hormone replacement therapy. The significance of using castor oil packs for immediate relief from breast cyst pain. Why it’s essential to consult healthcare providers for personalized breast pain management.   Podcasts mentioned in episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/   Sponsors Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. https://karenmartel.com/product/progest-calm/   BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.   You can get 15% off your Mask with Coupon code KM15 here.   Test your iodine levels from home with https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

24 Elo 20241h 4min

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/  Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the “Parasite Guy”, but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others. Find Todd at: Microbe Formulas Sponsors: BEAM: Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

20 Elo 202416min