How to Master Your Self-Talk: Change Your Life with This Mind Hack
Jenny From The Pod27 Marras 2024

How to Master Your Self-Talk: Change Your Life with This Mind Hack

In this solo episode, Jenny dives deep into one of the most overlooked habits that can either make or break your life: your self-talk.


This isn’t just about the occasional negative thought—it’s about unpacking the patterns that run on autopilot, quietly shaping your confidence, relationships, and decisions. From common thought traps like catastrophizing and all-or-nothing thinking to the inherited scripts we’ve picked up from family, peers, and society, this episode gives you the exact steps to transform your inner dialogue.


Key Takeaways

• The 5 most common types of negative self-talk and how to spot them

• Why curiosity is your secret weapon for change

• A step-by-step process to rewire your self-talk for good


If you’ve ever felt stuck in cycles of doubt, guilt, or self-criticism, this episode is for you.


Want deeper support on your journey? Explore more about her work here: https://jennymeinen.com/work-with-me/

Jaksot(67)

Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral

Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral

Welcome to cranky girls chat xo, because even baddies have off days 🤪In this episode, Jenny and Ashley show up in real time, in real moods, unpacking what happens when everything feels slightly off a...

8 Huhti 27min

You’re Not Just a Hot Mess- You’re Attached to an Old Story

You’re Not Just a Hot Mess- You’re Attached to an Old Story

What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an old version of yourself that keeps reinforcing the narrati...

25 Maalis 28min

You Say You Want Peace but You Keep Dating Chaos

You Say You Want Peace but You Keep Dating Chaos

Do women actually want peace in love, or do we just love saying that until a calm man shows up and suddenly he feels a little… boring?In this Girls Chat XO episode, Jenny and Ashley get brutally hones...

18 Maalis 34min

How Not to Spiral in Your PMS Brain

How Not to Spiral in Your PMS Brain

PMS brain is real… so let’s talk about it.In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life crisis energy that can hit before your period and make ev...

11 Maalis 20min

Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist

Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist

The bare minimum is officially canceled and the girls are not negotiating. In this Girls Chat XO episode, Jenny and Ashley get blunt about the difference between a man who actually likes you and a man...

4 Maalis 42min

Hotter. Smarter. Happier - The Real Glow-Up

Hotter. Smarter. Happier - The Real Glow-Up

The Year of the Fire Horse is here 🔥🐎 The year about movement, courage, and embodied confidence.So let’s talk about becoming hotter, smarter, and genuinely happier, not through a dramatic makeover, ...

25 Helmi 16min

Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung

Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung

In the newest Girls Chat xo Episode, Ashley opens up about her recent breakup and why this one feels different. For the first time, she ended a relationship with someone she truly loves, not because t...

19 Helmi 42min

First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)

First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)

Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first few, the way questions are asked can make or break a con...

11 Helmi 24min

Suosittua kategoriassa Yhteiskunta

i-dont-like-mondays
sita
olipa-kerran-otsikko
kaksi-aitia
hupiklubi
siita-on-vaikea-puhua
ihme-ja-kumma
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
loukussa
rss-haudattu