Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace

Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you’re navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights.

About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years.

Key Takeaways:

  • Compression in joints triggers healing by cleansing and nourishing synovial fluid.

  • Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic.

  • True healing integrates body, mind, and spirit, beginning with inner honesty.

  • Mobility practices can transform both physical pain and mental well-being.

Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here

Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik

#podmatch #healthymind #healthymindbyavik #wellness

Jaksot(999)

Revolutionizing Nursing Education: Building Empathy and Community for Future Nurses

Revolutionizing Nursing Education: Building Empathy and Community for Future Nurses

In this episode of Healthy Mind, Healthy Life, Avik speaks with Morgan Taylor, a board-certified pediatric nurse practitioner and Chief Nursing Officer at Archer Review. Morgan shares her journey from...

12 Loka 202424min

Mindset Mastery: Transforming Challenges into Opportunities with Neena Perez

Mindset Mastery: Transforming Challenges into Opportunities with Neena Perez

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcomin...

12 Loka 202422min

From Shadows to Sunshine: Navigating Mental Health, Anxiety, Grief, and the Pursuit of Happiness

From Shadows to Sunshine: Navigating Mental Health, Anxiety, Grief, and the Pursuit of Happiness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Janet, an experienced psychotherapist and trauma responder, who offers invaluable insights into healing, resilience, a...

12 Loka 202421min

Holistic Health: Aligning Mind, Body, and Business with Stephen Box

Holistic Health: Aligning Mind, Body, and Business with Stephen Box

In this episode of Healthy Mind, Healthy Life, host Avik chats with Stephen Box, founder of Unshakable Habits and host of the "Own Your Calendar" podcast. Stephen shares his personal journey of losing...

12 Loka 202420min

Breaking Boundaries: Consent, Kink, and Healthy Relationships with Todd "Max" Carey

Breaking Boundaries: Consent, Kink, and Healthy Relationships with Todd "Max" Carey

In this episode of Healthy Waves, Avik Chakraborty speaks with Todd "Max" Carey, director of Dutch Kink, a groundbreaking documentary exploring the intersection of kink, consent, and Buddhism. Max sha...

12 Loka 202428min

Overcoming Grief, Addiction, and Trauma: A Journey of Resilience with Rick Cheatham & Jessica Harris

Overcoming Grief, Addiction, and Trauma: A Journey of Resilience with Rick Cheatham & Jessica Harris

In this powerful episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests, Rick Cheatham and Jessica Harris. Rick, a former firefighter, shares his journey of overcoming immense ...

11 Loka 202449min

Avoiding Burnout: Shifting from Chasing Success to Attracting It with Colby Wegter

Avoiding Burnout: Shifting from Chasing Success to Attracting It with Colby Wegter

In this episode of Healthy Mind, Healthy Life, Avik sits down with Colby Wegter, a globally recognized digital marketer and founder of the Autonomial Agency. Colby shares his personal journey of burno...

9 Loka 202423min

Deep Healing Through Authentic Self-Expression: Sound Therapy & Shamanic Wisdom - Bjorn Lestrud

Deep Healing Through Authentic Self-Expression: Sound Therapy & Shamanic Wisdom - Bjorn Lestrud

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. B...

9 Loka 202424min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-narsisti
fitnesskulmapodcast
junnut-pelissa
rss-uplevel-by-sonja-hannus
paaasia-podcast
meditaatiot-suomeksi
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-pt-paahtio
rss-nautinto
rss-lihavuudesta-podcast