#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast.


Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.


Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).


In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.


Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.

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Jaksot(190)

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

Two years after her first Neko Health scan, Adrienne is about to go back for a second, and before she does she sits down with Dr Sam Rodgers, Neko’s Medical Quality Lead, to find out what the numbers ...

4 Marras 39min

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

First up, can you actually be allergic to cleaning? The team dig into a Times piece by a writer who found herself coughing and wheezing every time she wiped down her kitchen, and the science behind wh...

2 Marras 43min

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

Sammi sits down with Ben Alderton, founder of Solo60, the private, app-bookable training spaces now across London and expanding internationally. What started as a personal trainer's frustration with g...

28 Loka 40min

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

Mirror mirror on the wall, who’s the fittest of them all? We start with the news that the initial backers of Soho House and Monica Vinader are backing an AI company. In a story that sounds like someth...

26 Loka 45min

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwe...

21 Loka 20min

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

We’re back with another week of headlines and the latest in the wellness industry. We start with the news that the death of a 28-year-old lab technician, Darya Shipilova, at the Irkutsk Anti-Plague Re...

19 Loka 45min

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

Today we're joined by Eamon Lloyd, VP of Partnerships at Wellhub, to unpack the findings from Wellhub's Fitness Business Growth Report 2026. We explore the shift from the traditional gym-goer to the h...

14 Loka 38min

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

First we start with the news that Dyson has launched a £420 toothbrush that films ‘live cleaning footage’ inside your mouth. The toothbrush will clean, floss and even spray tiny jets of mouthwash, but...

12 Loka 48min

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