Heart Rate Variability Podcast19 Kesä 2025

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams.

Dr. Christine Sanchez specializes in providing mental skills training and executive coaching to high level performers and teams. Her diverse portfolio of clients includes elite military service members, first responders, executives, professional athletes, and other performers who desire to unlock their true potential. She is passionate about being an “aid to navigation” in assisting clients to return home to their authentic self and purpose.

Dr. Sanchez is best known for her work targeting mindful performance under pressure, productive failures, and well-being optimization. She routinely integrates Heart Rate Variability Biofeedback and capnography training for facilitating optimal performance in high stress scenarios. Restorative practices for deliberate recovery is a popular topic she works with clients on, integrating breathwork, nature based wisdom, mindfulness, meaningful social connection, and movement.

Dr. Sanchez earned her PhD in Sport and Performance Psychology from Florida State University, and currently holds the following certifications: Board Certified in Biofeedback (BCB), Certified Mental Performance Consultant (CMPC), Certified Breathing Behavioral Analyst (CBBA), and ICF Associate Certified Coach (in progress). She resides in Virginia Beach, VA where she soaks up all the water time she can get paddling, surfing, and swimming.

drchristinesanchez@gmail.com https://www.linkedin.com/in/drchristinesanchezphd/ Books mentioned in this episode: Burnout by Nagoski and Nagoski Heart, Breath, Mind by Lagos and Harcourt

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Jaksot(106)

This Week in HRV - Episode 53

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This Week in HRV - Episode 52

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This Week in HRV - Episode 51

Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes based on t...

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Karen "Zuzu" Armes talks HRV, GABA, and Gut Health

In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Zuzu Karen Arms about the deep connection between gut health, the autonomic nervous system, and heart rate variability. ...

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This Week In HRV – Episode 50

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This Week In HRV - Episode 49

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Dr. Diana Driscoll on POTS, HRV, Autonomic Health, and Recovery

In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Dr. Diana Driscoll about her work in autonomic health, POTS, inflammation, and recovery from complex chronic illness. Dr...

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