1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you’re tired of short-term fixes and want real, lasting healing, you’ll want to tune into this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox DR WILL COLE RESOURCES: Instagram: https://www.instagram.com/drwillcole/?hl=en Website: https://drwillcole.com/ ‘Gut Feelings’ Book: https://go.shopmy.us/p-19717624 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like...

23 Tammi 202538min

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the...

22 Tammi 202540min

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to shar...

21 Tammi 202539min

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their pers...

20 Tammi 20251h 10min

Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset

Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset

Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha sha...

18 Tammi 202519min

Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire

Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire

How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same...

17 Tammi 202539min

1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman

1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman

Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Med...

16 Tammi 20251h 1min

1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine

1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine

Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the...

15 Tammi 202532min

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