Ep#181 Leading at the Next Level Without Losing Yourself

Ep#181 Leading at the Next Level Without Losing Yourself

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion? In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning ...

Jaksot(238)

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian...

10 Marras 202240min

Ep#52 Quiet Quitting

Ep#52 Quiet Quitting

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. If...

3 Marras 202212min

Ep#51 When Things Fall Apart

Ep#51 When Things Fall Apart

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings. Life is trying to tell us something. In m...

27 Loka 202219min

Ep#50 You are not broken

Ep#50 You are not broken

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when y...

20 Loka 202223min

Ep#49 Predictably irrational decison-making

Ep#49 Predictably irrational decison-making

Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. In fact, we make decisions ba...

13 Loka 202215min

Ep#48 What's NOT wrong with you

Ep#48 What's NOT wrong with you

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. The ...

6 Loka 202219min

Ep#47 How to fix stubborn problems

Ep#47 How to fix stubborn problems

With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn'...

29 Syys 202220min

Ep#46 How to fix problems

Ep#46 How to fix problems

There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' ev...

22 Syys 202213min

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