ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Mishka Shubaly On Forgiveness, Authenticity & Life As a Sober Artist

Mishka Shubaly On Forgiveness, Authenticity & Life As a Sober Artist

If you're a long-time listener of the podcast, then you’ve treated yourself to several of my conversations with today's guest. You know this guy well as my gravelly voiced, eminently talented, always ...

27 Elo 20152h

Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru

Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru

Imagine bivouacking in a portaledge — you and two other guys crammed into a small mountaineering tent pitched vertically and dangling on the side of a sheer Himalayan cliff 19,000 feet above solid gro...

24 Elo 20152h 11min

The Process of Process Is Process

The Process of Process Is Process

Julie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questi...

21 Elo 20151h 9min

Turning Adversity To Advantage: Ryan Holiday on Why The Obstacle Is The Way

Turning Adversity To Advantage: Ryan Holiday on Why The Obstacle Is The Way

I love talking to smart people. Today's guest is certainly that — and so much more. Contravening millennial stereotypes, Ryan Holiday is a prolific, rising literary talent. A maverick media strategis...

17 Elo 20151h 55min

Stop Asking For Permission

Stop Asking For Permission

Julie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questi...

13 Elo 20151h 19min

The Iron Cowboy Did It! How James Lawrence Completed 50 Ironmans In 50 States In 50 Days

The Iron Cowboy Did It! How James Lawrence Completed 50 Ironmans In 50 States In 50 Days

I'm exploding with excitement about this week's hotly anticipated show. Today I sit down with James Lawrence — aka The Iron Cowboy — fresh on the heels of completing an absolutely unprecedented and mi...

10 Elo 20152h 20min

James & Claudia Altucher Choose Themselves: Musings On Relationships, The Power of Vulnerability & Creating Success Doing What You Love

James & Claudia Altucher Choose Themselves: Musings On Relationships, The Power of Vulnerability & Creating Success Doing What You Love

I'm so intimidated. This week Julie and I are joined by the dynamic duo of the Choose Yourself era themselves, James and Claudia Altucher — a prolific couple changing the world with insights that are ...

6 Elo 20151h 54min

How Chef Seamus Mullen Leveraged Holistic Lifestyle Medicine To Heal Himself

How Chef Seamus Mullen Leveraged Holistic Lifestyle Medicine To Heal Himself

Imagine yourself so debilitated by a battery of chronic ailments you can barely get out of bed. Merely walking down a simple flight of stairs or lifting a a book is excruciating. Knife-like pains caus...

3 Elo 20151h 52min

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