ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her ...

22 Heinä 20241h 30min

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulf...

15 Heinä 20242h 13min

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersec...

11 Heinä 20242h 2min

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without indu...

8 Heinä 20242h 17min

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.   This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss hi...

1 Heinä 20242h 49min

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind in...

24 Kesä 20241h 54min

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on ...

20 Kesä 20241h 52min

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and i...

17 Kesä 20241h 52min

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