ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription👉livemomentous.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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Kurt Sutter Is A Fearless Storyteller

Kurt Sutter Is A Fearless Storyteller

Fundamentally, I'm a people pleaser. It took years of sobriety before I realized this is more character defect than positive attribute. I continue to struggle with it often. Kurt Sutter doesn't have t...

10 Touko 20182h 39min

Hilaree Nelson On The Virtues Of Living An Adventurous Life

Hilaree Nelson On The Virtues Of Living An Adventurous Life

It’s so easy to get comfortable. To accept life as it is. To kick back — and just settle. Luxury and ease are what we are taught to seek. But it's actually at odds with the vitality and fulfillment mo...

7 Touko 20181h 48min

Ultimate Weight Loss Secrets With Chef AJ

Ultimate Weight Loss Secrets With Chef AJ

Let's be clear: just because you're vegan doesn't mean you're healthy. To be sure, for so many reasons, eating animal free is awesome. But it's not a wellness panacea. Oreo cookies and Lay's potato ch...

30 Huhti 20181h 52min

Michael Klim Is An Olympic Swimming Legend

Michael Klim Is An Olympic Swimming Legend

What exactly does it take to become an Olympic legend? Every elite athlete is devoted to mastering their craft. Some even strike gold on the world's largest stage. And every once in a while, we witnes...

23 Huhti 20181h 35min

AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0

AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0

Do you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas? Think again. Today I sit down with Julie Piatt – mi amore in life, parenting, and service — for a ...

20 Huhti 20181h 21min

Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation

Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation

There is nothing more powerful than a story well told. Built into the very fabric of what makes us human, this ancient art holds the power to transform not just the individual but humanity at large. N...

16 Huhti 20182h 9min

Alex Hutchinson On Redefining The Limits of Human Performance

Alex Hutchinson On Redefining The Limits of Human Performance

Let’s talk about limits. What is your true ceiling? How do you frame the outer edge of your capabilities? Are these checks and balances truth? or are they just beliefs you accept as fact? How you answ...

9 Huhti 20182h 16min

Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend

Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend

He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut. His future, it seemed, was cemented. But Frank Shamroc...

5 Huhti 20181h 38min

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